Adult Health 2 Final Exam Related

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A client reports feeling anxious and having trouble sleeping lately. What non-pharmacological intervention should the nurse suggest first?

  • A. Starting an exercise program
  • B. Keeping a sleep diary
  • C. Practicing relaxation techniques before bed
  • D. Using sleep-inducing medications at night
Correct Answer: C

Rationale: The correct non-pharmacological intervention the nurse should suggest first for a client experiencing anxiety and sleep issues is practicing relaxation techniques before bed. Relaxation techniques like deep breathing, progressive muscle relaxation, or mindfulness meditation can help reduce anxiety levels and promote better sleep naturally. Starting an exercise program (Choice A) can be beneficial but may not provide immediate relief for anxiety and sleep problems. Keeping a sleep diary (Choice B) can help identify patterns but does not directly address anxiety. Using sleep-inducing medications (Choice D) should be considered only after non-pharmacological interventions have been tried.