Nokea
Which food has the highest calcium content?
- A. soy products
- B. milk
- C. cereal grains
- D. dark green vegetables
Correct Answer: B
Rationale: The correct answer is B, milk. Milk is known for being one of the best dietary sources of calcium, essential for bone health and various bodily functions. Soy products, cereal grains, and dark green vegetables are good sources of calcium as well, but milk generally has a higher calcium content compared to these options.
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A patient who is recovering from surgery should increase their intake of which nutrient to promote healing?
- A. Fats
- B. Carbohydrates
- C. Protein
- D. Fiber
Correct Answer: C
Rationale: Protein is crucial for tissue repair and recovery after surgery. Proteins provide the building blocks necessary for tissue healing and regeneration. Fats are important for various bodily functions but are not as directly involved in tissue repair as proteins. Carbohydrates provide energy but do not play a primary role in tissue healing. Fiber is essential for digestive health but is not a nutrient that directly promotes tissue repair.
Which of the following suggestions is the healthiest for Miguel, who is always hungry and never seems to feel full despite eating enough calories?
- A. Switch out energy-dense foods with more nutrient-dense foods that are more likely to make him feel full
- B. Drink adequate amounts of water
- C. A, B
- D. Eat foods with more fat, as fat slows gastric emptying and will make him feel more full
Correct Answer: C
Rationale: The correct answer is A and B. Switching to more nutrient-dense foods can help Miguel feel full despite eating enough calories. Nutrient-dense foods provide essential nutrients and are more satisfying. Drinking adequate water is also crucial for overall health and can help with feelings of fullness. Choice D is incorrect because while fat can contribute to satiety, it should be consumed in balance with other nutrients. Consuming foods with high fat content excessively may lead to other health issues and does not address the underlying problem of feeling constantly hungry despite eating.
High blood pressure is defined as systolic and diastolic measurements greater than or equal to:
- A. 140 mm Hg and 90 mm Hg, respectively
- B. 150 mm Hg and 80 mm Hg, respectively
- C. 160 mm Hg and 110 mm Hg, respectively
- D. 180 mm Hg and 120 mm Hg, respectively
Correct Answer: A
Rationale: High blood pressure, or hypertension, is typically defined as having a systolic pressure of 140 mm Hg or higher and/or a diastolic pressure of 90 mm Hg or higher. Therefore, the correct answer is A. Choice B is incorrect because it suggests a higher systolic measurement than the standard definition. Choice C is incorrect as it provides an even higher systolic measurement and a much higher diastolic measurement. Choice D is also incorrect as it suggests extremely elevated blood pressure values, well above the typical definition of hypertension.
Where is Vitamin E commonly found?
- A. produced by bacteria in the GI tract
- B. synthesized by the body through sunlight exposure
- C. associated with beriberi deficiency
- D. present in vegetable oils
Correct Answer: D
Rationale: Vitamin E is an antioxidant commonly found in sources like vegetable oils, nuts, seeds, and green leafy vegetables. It plays a crucial role in protecting cells from damage. Choices A and B are incorrect as Vitamin E is not produced by bacteria in the GI tract nor synthesized by sunlight exposure. Choice C is incorrect as beriberi is a deficiency of Vitamin B1 (thiamine), not Vitamin E.
A patient with renal insufficiency should limit the intake of which of the following nutrients?
- A. Phosphorus
- B. Potassium
- C. Sodium
- D. Calcium
Correct Answer: A
Rationale: In patients with renal insufficiency, impaired kidney function can lead to difficulty in excreting phosphorus. High phosphorus levels can result in further complications such as bone and heart problems. Therefore, limiting the intake of phosphorus is crucial. Potassium and sodium restrictions may also be necessary in renal insufficiency, but the primary concern related to nutrients is phosphorus in this scenario. Calcium, while important for bone health, does not typically need to be restricted in renal insufficiency unless there is a specific medical reason to do so.