HESI Fundamentals Practice Questions Related

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A client is reporting difficulty falling asleep. Which of the following measures should the nurse recommend?

  • A. Drink a cup of hot cocoa before bedtime
  • B. Exercise 1 hour before going to bed
  • C. Use progressive relaxation techniques at bedtime
  • D. Reflect on the day's activities before going to bed
Correct Answer: C

Rationale: The correct answer is to recommend the client to use progressive relaxation techniques at bedtime. Progressive relaxation techniques help reduce stress and muscle tension, which can promote better sleep. Choice A, drinking a cup of hot cocoa before bedtime, contains caffeine which can interfere with falling asleep. Choice B, exercising 1 hour before going to bed, can stimulate the body and mind, making it harder to fall asleep. Choice D, reflecting on the day's activities before going to bed, may lead to increased mental activity and prevent relaxation, making it difficult to fall asleep.