Practice HESI Fundamentals Exam Related

Review Practice HESI Fundamentals Exam related questions and content

A client reports having insomnia. Which of the following interventions is appropriate for the nurse to recommend?

  • A. Exercise 1 hour before bedtime.
  • B. Eat a light carbohydrate snack before bedtime.
  • C. Drink a cup of hot cocoa before bedtime.
  • D. Take a 30-minute nap daily.
Correct Answer: B

Rationale: Eating a light carbohydrate snack before bedtime is a suitable intervention for insomnia because it can help stabilize blood sugar levels and promote sleep. Exercising close to bedtime may actually disrupt sleep patterns due to increased alertness and body temperature. Drinking hot cocoa before bedtime, which contains caffeine, may interfere with falling asleep. Taking a nap during the day can make it harder to fall asleep at night and may worsen insomnia. Therefore, the best recommendation among the choices provided is to eat a light carbohydrate snack before bedtime.