A client with newly diagnosed osteoporosis is being taught about lifestyle modifications. Which instruction should be included?
Correct Answer: B
Rationale: Step 1: Weight-bearing exercises help improve bone density and strength, crucial in managing osteoporosis.
Step 2: Regular engagement in weight-bearing exercises can reduce the risk of fractures in individuals with osteoporosis.
Step 3: Increasing intake of caffeinated beverages can contribute to bone loss.
Step 4: Avoiding exposure to sunlight can decrease vitamin D levels necessary for calcium absorption.
Step 5: Taking calcium supplements with iron may interfere with calcium absorption.
Summary: Choice B is correct as weight-bearing exercises are essential for managing osteoporosis. Choices A, C, and D are incorrect because they can have negative impacts on bone health.