Needs of Maternal and Reproductive Health Clients Related

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A pregnant patient would like to know which foods, other than dairy products, contain the most calcium. Which food group would the nurse recommend?

  • A. Legumes
  • B. Lean meat
  • C. Whole grains
  • D. Yellow vegetables
Correct Answer: A

Rationale: The correct answer is A: Legumes. Legumes such as chickpeas, lentils, and beans are rich sources of calcium. They provide a plant-based alternative for calcium intake. Legumes are also high in fiber, protein, and other essential nutrients beneficial for pregnancy. Lean meat (B) and yellow vegetables (D) are not significant sources of calcium. While whole grains (C) offer some calcium, they are not as high in calcium content as legumes. Therefore, for a pregnant patient looking to increase calcium intake without relying on dairy products, legumes are the most recommended food group.