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A food choice equivalent to one serving from the Grains group of MyPlate is:
- A. one slice of bread
- B. 2 cups of rice
- C. 3 cups of spaghetti
- D. 4 oz of ready-to-eat cereal
Correct Answer: A
Rationale: One slice of bread is a standard serving from the Grains group in MyPlate. This choice aligns with the recommended portion size for grains. Choices B, C, and D are excessive portions that do not represent a single serving according to MyPlate guidelines. 2 cups of rice, 3 cups of spaghetti, and 4 oz of ready-to-eat cereal exceed the standard serving size for grains and would provide more than one serving from this food group.
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A food choice equivalent to one serving from the Protein group of MyPlate is:
- A. 1 tbsp peanut butter.
- B. 3 oz fish.
- C. 2 oz cheese.
- D. 1/2 cup cooked dry beans or peas.
Correct Answer: A
Rationale: One tablespoon of peanut butter is equivalent to one serving from the Protein group in MyPlate. It provides a good amount of protein and healthy fats. Choices B, C, and D are incorrect as they represent larger serving sizes than a single serving from the Protein group in MyPlate. 3 oz of fish, 2 oz of cheese, and 1/2 cup of cooked dry beans or peas would exceed the recommended serving size for the Protein group.
The Dietary Guidelines are published and revised by the U.S. Department of Agriculture in association with the:
- A. Department of Health and Human Services.
- B. National Institutes of Health.
- C. National Academy of Sciences.
- D. Food and Nutrition Board.
Correct Answer: A
Rationale: The correct answer is A. The U.S. Department of Agriculture collaborates with the Department of Health and Human Services to publish and revise the Dietary Guidelines for Americans. This collaboration ensures that the guidelines encompass both agricultural and health aspects. Choices B, C, and D are incorrect as they are not directly involved in the publication and revision of the Dietary Guidelines. The National Institutes of Health focuses on medical research, the National Academy of Sciences provides independent scientific advice, and the Food and Nutrition Board is a part of the National Academies of Sciences, Engineering, and Medicine.
Which types of acids form the basic building blocks of protein?
- A. fatty
- B. amino
- C. nucleic
- D. omega fatty
Correct Answer: B
Rationale: The correct answer is 'B: amino.' Amino acids are the fundamental units that make up proteins. They are essential for various bodily functions, including building and repairing tissues. Choice A, 'fatty acids,' are not the basic building blocks of proteins but rather a type of lipid. Choice C, 'nucleic acids,' are the building blocks of nucleic acids like DNA and RNA, not proteins. Choice D, 'omega fatty acids,' are a specific type of fatty acid known for their health benefits but are not directly related to the building blocks of proteins.
The nutrients involved in metabolic regulation and control include minerals, vitamins, and:
- A. amino acids.
- B. carbohydrates.
- C. fats.
- D. water.
Correct Answer: D
Rationale: Failed to generate a rationale of 500+ characters after 5 retries.
For a healthy person, what percentage of daily calories should be supplied by protein?
- A. 5% to 10%.
- B. 10% to 35%.
- C. more than 25%.
- D. more than 35%.
Correct Answer: B
Rationale: The correct answer is B: 10% to 35%. For a healthy person, it is recommended that 10% to 35% of their daily caloric intake should come from protein. This range ensures an adequate intake of protein for various bodily functions without overdoing it. Choices A, C, and D are incorrect because they suggest percentages either below the recommended range (A, C) or exceeding it (D), which could lead to nutritional imbalances or health issues.