Advanced Maternal Age Monitoring Related

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A nurse is educating a pregnant patient who is at 30 weeks gestation about safe physical activity. Which of the following recommendations should the nurse prioritize?

  • A. Perform strenuous exercise to strengthen muscles and improve endurance.
  • B. Engage in moderate exercise, such as walking or swimming, to maintain health.
  • C. Avoid all physical activity during pregnancy to reduce the risk of complications.
  • D. Engage in high-impact exercises to strengthen bones and joints.
Correct Answer: B

Rationale: The correct answer is B because engaging in moderate exercise like walking or swimming is safe and beneficial for pregnant women at 30 weeks gestation. Moderate exercise helps maintain health, improves circulation, reduces stress, and prepares the body for labor. Strenuous exercise (A) can be risky and may lead to complications. Avoiding all physical activity (C) can result in deconditioning and potential complications. High-impact exercises (D) can be too intense and pose a risk of injury during pregnancy. Prioritizing moderate exercise aligns with current guidelines for safe physical activity during pregnancy.