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A patient newly diagnosed with a cervical disk herniation is receiving health education from the clinic nurse. What conservative management measures should the nurse teach the patient to implement?

  • A. Perform active ROM exercises three times daily.
  • B. Sleep on a firm mattress.
  • C. Apply cool compresses to the back of the neck daily.
  • D. Wear the cervical collar for at least 2 hours at a time.
Correct Answer: B

Rationale: The correct answer is B: Sleep on a firm mattress. A firm mattress helps maintain proper spinal alignment, reducing pressure on the cervical spine. This promotes healing and prevents worsening of symptoms.

A: Performing active ROM exercises may exacerbate symptoms and worsen the condition.
C: Applying cool compresses may provide temporary relief but does not address the underlying issue of spinal alignment.
D: Wearing a cervical collar for extended periods can weaken neck muscles and hinder natural healing processes.

In summary, sleeping on a firm mattress is the most appropriate conservative measure as it supports proper spinal alignment.