Fundamentals of Nursing HESI Related

Review Fundamentals of Nursing HESI related questions and content

An older adult client at risk for osteoporosis is being taught by a nurse about starting a regular physical activity program. Which type of activity should the nurse recommend?

  • A. Walking briskly
  • B. Riding a bicycle
  • C. Performing isometric exercises
  • D. Engaging in high-impact aerobics
Correct Answer: A

Rationale: The correct answer is walking briskly. Weight-bearing exercises, such as brisk walking, are recommended for individuals at risk for osteoporosis because they help maintain bone mass and prevent bone loss. Riding a bicycle and performing isometric exercises are not weight-bearing activities, and therefore, may not provide the same bone-strengthening benefits as walking. High-impact aerobics can increase the risk of fractures in individuals with osteoporosis due to the high level of impact involved.