TEAS 7 science practice questions Related

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Dietary fiber, although not fully digested by the body, plays a crucial role in digestion. What is one of the main benefits of consuming sufficient dietary fiber?

  • A. Provides a concentrated source of energy
  • B. Aids in the absorption of vitamins and minerals
  • C. Promotes satiety and gut health
  • D. Breaks down complex carbohydrates
Correct Answer: C

Rationale: Consuming sufficient dietary fiber promotes satiety and gut health by adding bulk to the diet, helping with feelings of fullness, and supporting healthy digestion. Additionally, fiber aids in regulating bowel movements and maintaining a healthy gut microbiota, contributing to overall digestive wellness. It does not provide a concentrated source of energy as fiber is not fully digested for energy production, nor does it directly aid in the absorption of vitamins and minerals. Fiber does not break down complex carbohydrates but rather assists in their digestion and absorption by slowing down the process, which helps in maintaining stable blood sugar levels and promoting better overall health.