Nokea
Each statement regarding the correlation between vitamin D and sun exposure is accurate, except one. Which is the exception?
- A. The body can produce sufficient amounts of vitamin D from sunlight.
- B. UV radiation can convert a precursor of vitamin D to vitamin D3 by penetrating uncovered skin.
- C. Sunscreen blocks the formation of vitamin D3.
- D. By the age of 70 years, the skin generally produces vitamin D at only half the level it did at the age of 20 years.
Correct Answer: C
Rationale: While UV radiation can penetrate uncovered skin and convert a precursor of vitamin D to vitamin D3, sunscreen does block the formation of vitamin D3. Sunscreen is recommended by dermatologists to prevent sunburn and reduce the risk of skin cancer. The other choices are correct: the body can produce sufficient vitamin D from sunlight, UV radiation can convert a precursor of vitamin D to vitamin D3, and skin generally produces less vitamin D as a person ages.
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Each statement is true of water-soluble vitamins, except one. Which is it?
- A. Act as coenzymes
- B. Deficiencies develop rapidly
- C. Daily intake is necessary
- D. Absorbed in the jejunum
Correct Answer: B
Rationale: The correct answer is B. Water-soluble vitamins do not develop deficiencies rapidly because the body does not store them for long periods. They must be obtained through food constantly. Choice A is correct because water-soluble vitamins often act as coenzymes in various metabolic reactions. Choice C is correct as daily intake of water-soluble vitamins is necessary since they are not stored in the body. Choice D is incorrect as water-soluble vitamins are absorbed primarily in the small intestine, particularly in the duodenum and ileum, not the jejunum.
Which animal-derived food contains the most significant level of carbohydrates?
- A. Egg
- B. Beef
- C. Milk
- D. Poultry
Correct Answer: C
Rationale: Milk contains the most significant level of carbohydrates among animal-derived foods. Milk and milk products supply significant quantities of carbohydrate in the form of lactose. Eggs, beef, and poultry are not significant sources of carbohydrates compared to milk. In cheese making, lactose is removed as a by-product, reducing the carbohydrate content further.
Which consumption pattern of fermentable carbohydrate is considered most cariogenic?
- A. A single exposure to a large quantity
- B. A single exposure to a small quantity
- C. Multiple exposures of small quantities
- D. Multiple exposures followed by chewing sugarless gum
Correct Answer: C
Rationale: Multiple exposures of small quantities are considered most cariogenic. The total amount of dietary fermentable carbohydrate seems to matter less than the form and frequency in which it is consumed. Having multiple exposures of even small quantities of fermentable carbohydrate throughout the day promotes a highly cariogenic environment in the mouth. Choices A and B, involving single exposures, are less cariogenic as they do not sustain the fermentation process over time. Choice D suggests a beneficial practice by chewing sugarless gum after exposures, which can reduce the risk, making it less cariogenic compared to multiple exposures of small quantities.
Name 4 of the 12 discussed groups at risk for nutritional deficiencies.
- A. Elderly
- B. Low income
- C. Vegans
- D. Chronic disease, alcoholics
Correct Answer: A
Rationale: The correct answer is A: Elderly. The other choices provided, low income, vegans, and chronic disease, alcoholics, are also at risk for nutritional deficiencies but the question specifically asks for 4 groups out of the 12 discussed. The 12 groups at risk for nutritional deficiencies include the elderly, low income individuals, vegans, chronic disease, alcoholics, smokers, periods of growth, individuals with medical conditions, physical stress, physiological stress, those on polypharmacy, and those with inadequate intake. The question focuses on identifying 4 out of these 12 groups, making 'Elderly' the correct choice.
Which type of nutritional deficiency results from inadequate absorption?
- A. Unmeasurable
- B. Primary deficiency
- C. Secondary deficiency
- D. Codependent
Correct Answer: C
Rationale: The correct answer is C: Secondary deficiency. A nutritional deficiency resulting from decreased intake is called a primary deficiency. On the other hand, a secondary deficiency refers to a vitamin deficiency caused by inadequate absorption or use, increased requirements, excretion, or destruction. Choice A, 'Unmeasurable,' is incorrect as it does not describe a type of nutritional deficiency. Choice B, 'Primary deficiency,' is incorrect as it refers to a deficiency caused by decreased intake, not inadequate absorption. Choice D, 'Codependent,' is incorrect as it is unrelated to the context of nutritional deficiencies.