Exercise can improve circulation and cardiovascular fitness by decreasing
Correct Answer: B
Rationale: The correct answer is B because exercise can improve circulation and cardiovascular fitness by reducing the heart rate and blood pressure. When we exercise, our heart becomes more efficient at pumping blood, leading to a lower resting heart rate and reduced blood pressure. This helps improve circulation and strengthens the cardiovascular system.
Explanation for why the other choices are incorrect:
A: The number of small blood vessels throughout the body - Exercise actually promotes the growth of new blood vessels, improving circulation.
C: High-density lipoproteins (HDL) in the blood - Exercise can increase HDL levels, which is beneficial for heart health.
D: The body’s breathing capacity - Exercise can improve lung function and increase breathing capacity, but it is not directly related to circulation or cardiovascular fitness.