Human Growth and Development Clep Practice Exam Related

Review Human Growth and Development Clep Practice Exam related questions and content

How does physical activity impact mental health?

  • A. Reduces anxiety and depression
  • B. Improves mood, but decreases alertness
  • C. Decreases mood, alertness, and energy
  • D. Decreases neural activity in the cerebral cortex
Correct Answer: A

Rationale: Physical activity is known to have a positive impact on mental health by reducing symptoms of anxiety and depression. Choice B is incorrect because physical activity generally improves both mood and alertness. Choice C is incorrect as physical activity tends to increase mood, alertness, and energy levels. Choice D is incorrect as physical activity actually increases neural activity in the cerebral cortex, which is associated with improved cognitive function and mental well-being.