NCLEX PN Practice Questions Quizlet Related

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Ms. Petty is having difficulty falling asleep. Which of the following measures promote sleep?

  • A. exercising vigorously for 20 minutes each night beginning at 9:30 p.m.
  • B. taking a cool shower and drinking a hot cup of tea
  • C. watching TV nightly until midnight
  • D. getting a back rub and drinking a glass of warm milk
Correct Answer: D

Rationale: The correct answer is getting a back rub and drinking a glass of warm milk. These measures are relaxation techniques that can help promote sleep by calming the body and mind. Exercising vigorously right before bedtime, as mentioned in choice A, can increase arousal and make it harder to fall asleep. Choice B, taking a cool shower and drinking a hot cup of tea, involves temperature changes that might not be conducive to sleep. Watching TV until midnight, as in choice C, exposes the individual to blue light and mental stimulation, both of which can disrupt the natural sleep-wake cycle.