HESI Basics of Patient Care Related

Review HESI Basics of Patient Care related questions and content

One dietary habit that a nursing assistant can encourage to help residents sleep better is

  • A. Limiting caffeine intake
  • B. Eating heavy meals before bedtime
  • C. Eating foods high in sugar
  • D. Serving meals later at night
Correct Answer: A

Rationale: The correct answer is A: Limiting caffeine intake. Caffeine is a stimulant that can interfere with sleep, so limiting its intake can help residents sleep better. Eating heavy meals before bedtime (B) can lead to indigestion and disrupt sleep. Eating foods high in sugar (C) can cause energy spikes and crashes, affecting sleep quality. Serving meals later at night (D) can also disrupt sleep due to the body needing time to digest before bedtime. Encouraging residents to limit caffeine intake is the most effective way to support better sleep quality.