Nokea
The Acceptable Macronutrient Distribution Ranges state that half of your calories should come from protein.
- A. TRUE
- B. FALSE
Correct Answer: B
Rationale: The statement is FALSE. The Acceptable Macronutrient Distribution Ranges recommend that 10-35% of daily calories come from protein, not half. The remaining calories should be derived from a combination of carbohydrates and fats to ensure a balanced diet. Choosing option A is incorrect because it misinterprets the recommended percentage for protein intake. Options C and D are left blank as they are not applicable to the question.
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Medications that reduce stomach acidity can impair the absorption of _____.
- A. calcium
- B. iron
- C. vitamin D
- D. vitamin C
Correct Answer: B
Rationale: Reduced stomach acidity impairs the absorption of iron, as an acidic environment is necessary for optimal iron absorption in the stomach. Choices A, C, and D are incorrect as medications that reduce stomach acidity typically do not significantly affect the absorption of calcium, vitamin D, or vitamin C.
Each is a portion of the alimentary canal, except one. Which is the exception?
- A. Oral cavity
- B. Pharynx
- C. Larynx
- D. Esophagus
Correct Answer: C
Rationale: The correct answer is C, Larynx. The larynx is part of the respiratory system, responsible for voice production and breathing. The alimentary canal is involved in the digestive process and includes structures like the oral cavity (mouth), pharynx, and esophagus. Choices A, B, and D are parts of the alimentary canal, where digestion occurs, making them incorrect answers.
Which set of guidelines is intended to assess nutrient adequacy or plan intake of a population group, not individuals?
- A. RDA
- B. EAR
- C. DRA
- D. UL
Correct Answer: B
Rationale: The Estimated Average Requirement (EAR) is the correct choice because it is specifically designed to assess the nutrient adequacy of population groups, not individuals. The Recommended Dietary Allowance (RDA) (choice A) is the average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy individuals in a particular life stage and gender group. The Dietary Reference Intake (DRI) (choice C) includes the EAR, RDA, Adequate Intake (AI), and UL, making it a broader set of nutrient reference values. The Tolerable Upper Intake Level (UL) (choice D) is the highest average daily nutrient intake level that is likely to pose no risk of adverse health effects to almost all individuals in the general population.
A mother asks about healthy snacks for her three children under 4 years old. All are wise choices the dental hygienist can recommend, except one. Which is the exception?
- A. Low-fat milk or yogurt
- B. Whole-grain cereals
- C. Raw vegetable sticks
- D. Nuts and seeds
Correct Answer: D
Rationale: Nuts and seeds pose a choking hazard for children under 4 years old, making them an unsafe snack choice for young children. While low-fat milk or yogurt, whole-grain cereals, and raw vegetable sticks are healthy snack options suitable for children under 4 years old, nuts and seeds should be avoided due to the risk of choking, especially in young children who may not have fully developed chewing abilities.
The ideal time to begin taking folate to prevent neural tube defects is:
- A. Before conception
- B. Once pregnancy begins
- C. At 6 weeks
- D. Upon completion of the first trimester
Correct Answer: A
Rationale: Failed to generate a rationale of 500+ characters after 5 retries.