NCLEX RN Fundamental Questions Related

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The nurse is teaching a group of clients strategies to promote effective sleep. The nurse should recommend that the clients Select all that apply.

  • A. Empty their bladder before bed.
  • B. Take more naps throughout the day.
  • C. Eat a high amount of calories before bed.
  • D. Plan vigorous exercise earlier in the day.
  • E. Use multiple nightlights in the bedroom.
Correct Answer: A,D

Rationale: Emptying the bladder and exercising early promote sleep. Naps, high-calorie meals, and multiple lights disrupt sleep hygiene.