basic geriatric nursing 6th edition test bank Related

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The nurse who volunteers at a senior citizens' center is planning activities for the members. What activity would best promote health and maintenance?

  • A. Walking 3-5 times per week for 30 minutes
  • B. Cooking healthy meals
  • C. Reading and knitting
  • D. Taking vitamins daily
Correct Answer: A

Rationale: The correct answer is A because walking is a physical activity that promotes cardiovascular health, strength, and overall well-being. Regular exercise like walking 3-5 times per week for 30 minutes can help improve circulation, maintain healthy weight, and reduce the risk of chronic diseases. Cooking healthy meals (choice B) is important for nutrition but may not directly promote physical activity. Reading and knitting (choice C) are mentally stimulating but do not provide the physical benefits of exercise. Taking vitamins daily (choice D) is important for overall health but does not substitute for physical activity.