Nokea
The nutrients involved in metabolic regulation and control include minerals, vitamins, and:
- A. amino acids.
- B. carbohydrates.
- C. fats.
- D. water.
Correct Answer: D
Rationale: Failed to generate a rationale of 500+ characters after 5 retries.
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What is the primary function of carbohydrates as a food source?
- A. Regulate metabolic processes.
- B. Build body tissue.
- C. Supply energy.
- D. Provide bulk.
Correct Answer: C
Rationale: The primary function of carbohydrates as a food source is to supply energy. Carbohydrates are the body's main source of energy, providing fuel for various physiological functions. Choice A is incorrect because carbohydrates do not primarily regulate metabolic processes; that role is mainly attributed to enzymes and hormones. Choice B is incorrect because proteins are primarily responsible for building body tissue. Choice D is incorrect because fiber, not all carbohydrates, provides bulk in the diet.
What are the actions involved in the process of digestion?
- A. thermal and chemical.
- B. chemical and segmental.
- C. muscular and chemical.
- D. mechanical and thermal.
Correct Answer: C
Rationale: The correct answer is C: 'muscular and chemical.' In the process of digestion, muscular movements help in mixing and propelling food along the digestive tract, while chemical breakdowns involving enzymes and acids break down food into smaller molecules for absorption. Choices A, B, and D are incorrect as thermal, segmental, and mechanical actions are not the primary actions involved in the digestion process.
It has been generally accepted that the percentage of total daily calories supplied by fats should be no more than:
- A. 10% to 15%.
- B. 10% to 35%.
- C. 20% to 35%.
- D. 40% to 55%.
Correct Answer: C
Rationale: The recommended fat intake is between 20% to 35% of total daily calories. This range is considered optimal for maintaining a healthy diet. Choice A (10% to 15%) is too low and might not provide enough essential fats for the body. Choice B (10% to 35%) includes an upper limit that exceeds the generally accepted range. Choice D (40% to 55%) suggests a fat intake that is higher than what is recommended, which could lead to health issues if consumed regularly.
An example of government nutrition policy is:
- A. MyPlate Food Guidance System.
- B. Dietary Guidelines for Americans 2010.
- C. Healthy People 2020.
- D. Dietary Reference Intakes (DRIs).
Correct Answer: C
Rationale: The correct answer is C: Healthy People 2020. Healthy People 2020 is a government initiative that sets goals for improving the health of Americans, including specific nutritional objectives. Choices A, B, and D are not examples of government nutrition policies. MyPlate Food Guidance System is a visual tool to help individuals make healthy food choices, Dietary Guidelines for Americans 2010 provide evidence-based advice for Americans two years and older, and Dietary Reference Intakes (DRIs) are a set of nutrient reference values.
In addition to poor eating habits, a factor that often contributes to marginal nutritional status is:
- A. dependence on caffeine.
- B. acute illness.
- C. low income.
- D. size of the family unit.
Correct Answer: C
Rationale: Low income is a significant factor contributing to marginal nutritional status due to limited access to nutritious food. While dependence on caffeine or acute illness can impact health, they are not as directly linked to marginal nutrition as low income. The size of the family unit may affect food distribution within the household but is not as directly related to marginal nutritional status as low income.