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The patient is asking the nurse about the best way to stay healthy. The nurse explains to the patient which teaching points? (Select all that apply.)

  • A. Increase physical activity.
  • B. Keep total fat intake to 10% or less.
  • C. Maintain body weight in a healthy range.
  • D. Choose and prepare foods with little salt.
Correct Answer: A

Rationale: Step-by-step rationale for why choice A is correct:
1. Increasing physical activity helps in maintaining a healthy weight and overall health.
2. Regular exercise can reduce the risk of chronic diseases like heart disease and diabetes.
3. Physical activity improves mental health and overall well-being.
4. Exercise boosts immunity and helps in managing stress levels.

Summary of why other choices are incorrect:
B. Keeping total fat intake to 10% or less is a specific dietary recommendation and not a comprehensive approach to staying healthy.
C. Maintaining body weight in a healthy range is important but does not encompass all aspects of staying healthy.
D. Choosing and preparing foods with little salt is a specific dietary recommendation and does not address the importance of physical activity in staying healthy.