Community Health HESI Quizlet Related

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The school nurse is coaching a group of high school students on ways to deal with the stress of final exams. Today the class is focusing on healthy food choices for lunch in the school cafeteria. Which option should the nurse recommend?

  • A. cheeseburger on a whole wheat bun, French fries, and a large cola beverage
  • B. tuna casserole with peas and corn, a fresh apple, crackers, and orange juice
  • C. fruit salad with fresh berries and oranges, chicken vegetable soup, and tea
  • D. chef salad with turkey, ham, and ranch dressing, apple juice, and milk
Correct Answer: C

Rationale: The recommended option for managing stress during final exams is a balanced and nutritious meal. Fruit salad with fresh berries and oranges, chicken vegetable soup, and tea offer a variety of nutrients and antioxidants that can help combat stress. Option A is not ideal as it includes high-fat and high-calorie foods. Option B is a good choice, but Option C provides a wider range of nutrients and hydration. Option D is a healthy choice with a variety of proteins and vitamins, but Option C offers lighter options that may be easier to digest during stressful times.