Nokea
Tips for Eating Calcium Rich Foods Diary: Beverage - Include milk as a beverage at meals. * Consider choosing fat-free or low-fat milk. - Whole milk: consider a gradual shift to fat-free milk to lower saturated fat and calories. Start with reduced fat (2%), then low-fat (1%), and finally fat-free (skim). - Cappuccinos or lattes: ask for them with fat-free (skim) milk. Diary: Meals - Oatmeal and hot cereals: Try adding fat-free or low-fat milk instead of water - Use fat-free or low-fat milk when making condensed cream soups (e.g., cream of tomato) - Shredded low-fat cheese with casseroles, soups, stew, or vegetables - Fat-free or low-fat yogurt with a baked person Diary: Snack - Have fat-free or low-fat yogurt as a snack. * Make a dip for fruits or vegetable from yogurt. * Make fruit-yogurt smoothes in the blender. Diary: Dessert - Chocolate or butterscotch pudding with fat-free or low-fat milk. - Cut-up fruit with flavored yogurt for a quick dessert. Non-Diary Products: - Lactose Intolerance * Lactose-free alternatives within the milk group (e.g., cheese, yogurt, or lactose-free milk) * Consume the enzyme lactose before consuming milk products. - Personal choice to avoid diary: * Calcium fortified juices, cereals, breads, and soy or rice beverages * Canned fish (sardines, salmon with bones) soybeans and other soy products, some other dried beans, and some leafy greens.
What information should the author include to help clarify information in the passage?
Correct Answer: D
Rationale: The author should include information on the definition of lactose intolerance to help readers understand the need for lactose-free alternatives within the milk group. This clarification would provide context for why lactose-free options are recommended and help individuals make informed choices based on their dietary needs. Choices A, B, and C, although related to the topic of calcium-rich foods, do not directly address the issue of lactose intolerance and its implications for choosing suitable dairy alternatives.