Nokea
ACUPUNCTURE:
Over the years, acupuncture has become a more widely accepted type of alternative medicine. It is used for a wide variety of ailments, and if a recent study from Germany is valid, relieving menstrual pain can be added to the continuously growing list.
Traditionally nonsteroidal anti-inflammatory drugs (NSAIDs) are the typical treatment for menstrual discomfort. However, as many consumers and physicians are aware, NSAIDs have a number of side effects, including nausea, vomiting, rash, dizziness, headache, and drowsiness. Acupuncture rarely has any kind of side effects other than the occasional stinging sensation when the needle is inserted or a deep ache around it after it is in place.
Acupuncture has proven helpful with relieving a number of kinds of pain, so researchers at Charité University Medical Center in Berlin wanted to find out how effective it might be in combating cramps and other menstrual discomforts. More than 200 women were enrolled in the study, and after three months and approximately 10 sessions, the women who were treated with acupuncture reported significantly less pain than those in the control group who received no treatment at all. They also reported a 33 percent improvement in their symptoms.
Because of these findings, the researchers came to the conclusion that “acupuncture should be considered as a viable option in the management of these patients.”
What is the meaning of the word viable as used in the last paragraph?
- A. Reasonable
- B. Unresolved
- C. Contemporary
- D. Consistent
Correct Answer: A
Rationale: Viable in this context means reasonable, referring to acupuncture as a valid treatment option.
You may also like to solve these questions
Modern PE Classes:
In some schools around the country, physical education classes look a lot different than they did a generation or two ago. Kids are still in motion, stretching, running, lifting, and sweating. But instead of everyone doing the same activity at the same time as a team, they are exercising independently. They are being taught movements and activities that their teachers hope they will incorporate into their lives rather than just perform long enough to get a good grade.
By teaching kids the pleasure of exercise, gym teachers hope to instill important lessons about maintaining good health, staying fit, and keeping weight under control. Students can also participate in low-impact sports like yoga, martial arts, and weight lifting. Instead of playing basketball or baseball, they can focus on more general skills like passing the ball.
A growing number of physical education (PE) teachers are also putting more of an emphasis on general nutrition and health. With the continual increase in the number of children who are obese, there is greater pressure to teach students how to stay fit. To do this, gym teachers have to look at new ways to introduce exercise to their students that will not intimidate or overwhelm them but instead intrigue and engage them.
One other difference found in some modern gym classes is the grading system. Instead of being graded on their ability to run laps in a set time or make a certain number of baskets, the students are graded simply on the effort they make in the class. Some even get extra credit if they are the sweatiest students in the room!
What would be the best title for this passage?
- A. Being a Team in PE
- B. A New Kind of Grade
- C. Learning Martial Arts
- D. PE for School and Life
Correct Answer: D
Rationale: The best title for this passage is 'PE for School and Life' as it encapsulates the broader purpose of physical education described in the extract. The passage emphasizes teaching students lifelong fitness habits, instilling lessons about maintaining good health, staying fit, and introducing exercise that can be incorporated into their lives. The focus is on fitness as a lifelong skill rather than just a short-term activity for a good grade.
Choice A, 'Being a Team in PE,' is incorrect as the passage highlights individual exercise and movement rather than team-based activities. Choice B, 'A New Kind of Grade,' is also incorrect as the passage mentions a shift in grading towards effort rather than specific performance tasks. Choice C, 'Learning Martial Arts,' is too narrow as the passage discusses a variety of activities beyond martial arts that are taught in modern PE classes.
FAT IN A HEALTHY DIET:
After years of bad publicity, it may sound absurd, but many dietitians are now extolling the virtues of consuming fat. According to Laurie Tansman, a nutritionist at Mt. Sinai Medical Center in New York, fat "not only plays a vital role in the health of the membrane of every cell in our body, it also helps protect us from a number of key health threats." Fat is a critical part of your necessary food intake, with a general recommendation that 30 percent of your daily calories should come from fat. Without it, your body would not be able to absorb or transport vitamins A, D, E, and K. Additionally, body temperature, hair follicles, and skin cells all rely on the consumption of fats to function properly.
There is near-universal agreement that the healthiest fats are unsaturated fats. This category includes olive oil, sesame oil, walnut oil, avocado oil, and omega-3 fatty acids. When consumed in moderation, these fats can lower cholesterol levels, thereby reducing the risk of heart disease. Saturated fats, while not as healthy as unsaturated fats, should still be consumed more sparingly. These fats are commonly found in animal products such as beef, pork, and chicken.
The least healthy of all fats are trans-fatty acids, or trans fats. Though trans fats can occur naturally in small amounts in animal products, they are more commonly found as artificially produced oils used for frying foods or softening prepackaged snacks. These fats increase the risk of heart disease, and the U.S. Dietary Guidelines recommend consuming as few trans fats as possible.
What conclusion can a reader draw from this passage?
- A. It is advisable to choose unsaturated fats over saturated fats.
- B. Saturated fats are more calorically dense than unsaturated fats.
- C. Trans fats are more calorically dense than saturated fats.
- D. Unsaturated fats are mostly found in animal products.
Correct Answer: A
Rationale: The correct conclusion that can be drawn from the passage is that it is advisable to choose unsaturated fats over saturated fats. The passage emphasizes the health benefits of unsaturated fats, such as lowering cholesterol levels and reducing the risk of heart disease. It also mentions that saturated fats, although not as healthy as unsaturated fats, should still be consumed sparingly. Trans fats are highlighted as the least healthy fats, increasing the risk of heart disease. Choice B is incorrect because the passage does not explicitly compare the caloric density of saturated and unsaturated fats. Choice C is incorrect as the passage does not discuss the caloric density of trans fats in comparison to saturated fats. Choice D is incorrect as the passage states that unsaturated fats are found in sources like olive oil, walnut oil, and avocado oil, not mostly in animal products.
THE FOOD PYRAMID:
The food pyramid is a visual representation of how the different food groups can be combined to form a healthy diet. Although it was a vital part of dietary guidelines for years before being replaced by the �MyPlate� model, the pyramid was constantly analyzed and revised as additional study was done in nutritional fields. A few years ago, the pyramid underwent a change regarding the unique dietary needs of seniors.
Modifications in the pyramid for older adults included an emphasis on fiber and calcium, as well as on vitamins D and B12. By incorporating these changes, the pyramid indicated that the nutrients found in a person�s routine daily consumption typically are not enough for seniors. Seniors need supplementation. As people age, they tend to move less and thus need fewer calories to maintain their weight. Because seniors tend to eat a more limited amount, dietitians urge them to choose wisely. They are encouraged to eat nutrient-rich meals featuring such foods as fruits, vegetables, low-fat dairy products, and high-fiber whole grains.
The revised pyramid also focused on the importance for older people of ingesting adequate amounts of fluids daily. This helps to ensure proper digestion and prevent dehydration. Finally, the revised pyramid included information on incorporating exercise and other physical activities into the lives of older adults. Suggestions included swimming, walking, or simple yard work. With recent reports indicating that obesity levels for people older than 70 years of age are climbing, performing some type of regular exercise is more essential than ever.
Which of the following is not mentioned as being important for seniors?
- A. Vitamin B12
- B. Calcium
- C. Nitrates
- D. Exercise
Correct Answer: C
Rationale: The passage lists important nutrients for seniors, including fiber, calcium, vitamin D, and B12, while exercise is also discussed as crucial for health. However, nitrates are not mentioned at all, making option C correct since it stands out as the only nutrient not discussed in the context of seniors' health
Life Expectancy in the US:
Where would you expect the United States to rank in life expectancy, the average number of years a person is expected to live? Near the top in the world, right? Well, surprise—we rank number 31, after Costa Rica and right before Cuba. World Health Organization data from 2015 indicate that the average life expectancy worldwide is 71 years—slightly more for females and slightly less for males. In the United States, we beat that average by around eight years. Yet we are several years behind Japan, with a female life expectancy of 86.8 years, or Switzerland, with a male life expectancy of 81.3 years. Even relatively poor European countries, such as Slovenia, Cyprus, and Malta, do better than we do.
There are a number of indicators that lead to our low score among wealthy nations. Those include obesity and its accompanying heart disease and diabetes, car crash deaths, gun violence, and embarrassingly high infant mortality rates. We eat more, drive more, have more guns, and allow poor women to go through pregnancies unattended by regular physicians. There are many other health indicators that separate us from other developed nations, but most correspond to the extreme wealth inequities in the United States.
It is too soon to tell whether an increase in insured Americans will help to turn this distasteful data around. Certainly those nations with universal health care have better numbers than we do. Much of our problem has to do with lifestyles that will not be easy to alter. We continue to build living spaces that are not walkable, to work long hours and drive long distances, to overeat—and we love our Second Amendment right to bear arms. It is difficult to imagine how we will overcome these realities and improve our longevity status.
What is the overall tone of the essay?
- A. Apathetic
- B. Fascinated
- C. Discouraged
- D. Hopeful
Correct Answer: C
Rationale: The tone of the essay is discouraged as it expresses concern about the U.S.'s lower life expectancy ranking and contributing factors.
BEAUTY THE BEAST:
In recent years, there have been frightening headlines about harmful ingredients such as mercury and lead in ordinary cosmetics. However, these are hardly the first examples of people paying a heavy price to conform to cultural ideals of beauty. This tradition has been around for centuries.
Ancient Egyptians decorated their eyes with malachite (a green ore of copper), galena (a lead sulfide), and kohl (a paste made from soot, fat, and metals such as lead). While these cosmetics may have enhanced their appearance, they also led to health problems such as insomnia and mental confusion.
The ancient Greeks took these practices even further. They applied lead to their entire faces to clear their complexions and improve skin coloration. This practice resulted in health issues ranging from infertility to insanity. The lead ointment whitened their faces�a sign of beauty�while red lead was added to the cheeks for a rosy glow. To make matters worse, they also used hair dyes containing lead.
The Romans adopted these toxic beauty practices, and some historians suspect that lead poisoning contributed to the decline of the Roman Empire. As recently as 2007, lipsticks and mascaras were found to contain lead and mercury. Additionally, phthalates�industrial chemicals that can cause birth defects and infertility�are present in personal care products such as shampoos, lotions, perfumes, and deodorants.
An old saying states that beauty has a price, and sometimes that price may be much higher than consumers realize. It is important to be aware of what you are putting on your face.
What is the author's attitude toward the use of cosmetics?
- A. Sympathetic
- B. Mocking
- C. Tolerant
- D. Disapproving
Correct Answer: D
Rationale: The author's tone is disapproving, as evidenced by the focus on the negative consequences of using cosmetics with harmful ingredients. The passage discusses historical and contemporary health issues related to beauty practices, indicating a critical stance on the use of cosmetics that compromise health, which supports option D.