Nokea
What is the recommended daily intake of fiber for adults?
- A. 10 grams
- B. 15 grams
- C. 20 grams
- D. 25 grams
Correct Answer: D
Rationale: The recommended daily intake of fiber for adults is 25 grams. Fiber plays a crucial role in maintaining digestive health, preventing constipation, and aiding in weight management. Options A (10 grams), B (15 grams), and C (20 grams) are incorrect as they are below the recommended daily intake of fiber for adults, which is 25 grams.
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How should a healthcare provider address a child's nutritional needs with a lactose intolerance diagnosis?
- A. Recommend lactose-free dairy products
- B. Increase dairy intake
- C. Encourage high-fiber diet
- D. Use oral probiotics only
Correct Answer: A
Rationale: In managing lactose intolerance in a child, recommending lactose-free dairy products is crucial. These products help address the child's nutritional needs without causing symptoms related to lactose consumption. Choice B is incorrect because increasing dairy intake would exacerbate symptoms in a lactose-intolerant individual as they cannot digest lactose properly. Choice C, encouraging a high-fiber diet, is not directly related to managing lactose intolerance and may not address the primary issue of lactose malabsorption. Choice D, using oral probiotics only, may not be sufficient to address the child's nutritional needs in case of lactose intolerance as the main concern is avoiding lactose-containing products.
How should a healthcare professional address the concerns of parents about their child's developmental delay?
- A. Recommend immediate diagnostic testing
- B. Suggest waiting for natural development
- C. Provide information about early intervention services
- D. Advise on increasing physical activity
Correct Answer: C
Rationale: When addressing concerns about a child's developmental delay, providing information about early intervention services is crucial as it can facilitate timely support and resources. This option helps parents understand the available support systems and interventions for their child. Recommending immediate diagnostic testing may cause unnecessary anxiety without first exploring other supportive options. Suggesting waiting for natural development could result in missed opportunities for early intervention that are crucial for improving developmental outcomes. Advising on increasing physical activity is not directly related to addressing developmental delays and does not address the core issue of developmental delay.
How much energy is required to raise the temperature of one kilogram of water by 1°C?
- A. 10 calories
- B. 100 calories
- C. 1 kilocalorie
- D. 10 kilocalories
Correct Answer: C
Rationale: The correct answer is 1 kilocalorie. This is the amount of energy required to raise the temperature of 1 kilogram of water by 1°C. Choice A (10 calories) and Choice D (10 kilocalories) are incorrect as they do not represent the correct unit of measurement for this specific scenario. Choice B (100 calories) is also incorrect as it overestimates the amount of energy required. The specific heat capacity of water is approximately 1 calorie/gram °C, which means that 1 kilogram (1000 grams) of water requires 1 kilocalorie (1000 calories) to raise its temperature by 1°C.
What is one primary factor that influences nutrient needs in individuals?
- A. Age
- B. Gender
- C. Genetics
- D. Physical activity level
Correct Answer: A
Rationale: Correct. Age is one of the primary factors influencing nutrient needs. Different life stages, such as infancy, childhood, adulthood, and old age, require varying amounts of nutrients. Gender (choice B) can influence nutrient needs to some extent, but age plays a more significant role. Genetics (choice C) may affect how individuals metabolize certain nutrients but is not a primary factor in determining overall nutrient needs. Physical activity level (choice D) can impact energy requirements but is not as fundamental as age in influencing overall nutrient needs.
What is a common symptom of a vitamin D deficiency in children?
- A. Frequent infections
- B. Bone pain and tenderness
- C. Excessive thirst
- D. Unexplained bruising
Correct Answer: B
Rationale: Bone pain and tenderness are indeed common symptoms of vitamin D deficiency in children. Vitamin D plays a crucial role in bone health and growth. The deficiency can lead to weakened bones, causing pain and tenderness. Choices A, C, and D are incorrect. Frequent infections are not a typical symptom of vitamin D deficiency in children; excessive thirst is more commonly associated with conditions like diabetes, and unexplained bruising is not directly linked to vitamin D deficiency.