TEAS Test 7 science Related

Review TEAS Test 7 science related questions and content

What is the recommended daily intake of protein for adults to maintain healthy muscle mass?

  • A. 0.5 grams per kilogram of body weight
  • B. 1 gram per kilogram of body weight
  • C. 1.5 grams per kilogram of body weight
  • D. 2 grams per kilogram of body weight
Correct Answer: B

Rationale: The recommended daily intake of protein for adults to maintain healthy muscle mass is typically around 1 gram per kilogram of body weight. This amount can vary based on individual factors such as activity level, age, and overall health status. Consuming an adequate amount of protein is essential for muscle repair and growth, as well as overall health and functioning of the body. Choices A, C, and D are incorrect because they suggest protein intake levels that are either too low (A) or unnecessarily high (C and D) for maintaining healthy muscle mass. Excessive protein intake can strain the kidneys and may not provide additional benefits for muscle health beyond the recommended levels.