Best NCLEX Next Gen Prep Related

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Which of the following foods is a complete protein?

  • A. corn
  • B. eggs
  • C. peanuts
  • D. sunflower seeds
Correct Answer: B

Rationale: The correct answer is 'eggs.' Eggs are considered a complete protein as they contain all nine essential amino acids required by the body. On the other hand, corn, peanuts, and sunflower seeds are incomplete proteins, meaning they lack one or more of the essential amino acids needed by the body for optimal health. Corn, peanuts, and sunflower seeds are plant-based proteins that are deficient in one or more essential amino acids, unlike eggs, which are a high-quality complete protein source.