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Which of the following is the preventive measure to osteoporosis development

  • A. Iron rich food
  • B. Daily jogging
  • C. Calcium rich food and supplement
  • D. Vigorous exercise
Correct Answer: C

Rationale: Calcium is essential for maintaining strong and healthy bones. Osteoporosis is a condition characterized by weakened bones, making them more prone to fractures. Consuming calcium-rich foods such as dairy products, leafy greens, and fortified foods can help prevent osteoporosis development. Additionally, incorporating calcium supplements under the guidance of a healthcare provider can further support bone health and reduce the risk of osteoporosis. Regular intake of adequate calcium is considered a crucial preventive measure for osteoporosis.