Nokea
Which term is used to describe medical practices that have been thoroughly evaluated using scientific methods?
- A. Meta-analysis
- B. Systematic reviews
- C. Evidence-based
- D. Observational studies
Correct Answer: C
Rationale: The correct answer is C, 'Evidence-based.' Evidence-based practices refer to medical practices that have been thoroughly evaluated and supported by scientific research. Meta-analysis (A) involves statistical analysis that combines the results of multiple studies. Systematic reviews (B) are comprehensive reviews that synthesize evidence from multiple studies. Observational studies (D) are research methods where researchers observe subjects in their natural environment.
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Each is a portion of the alimentary canal, except one. Which is the exception?
- A. Oral cavity
- B. Pharynx
- C. Larynx
- D. Esophagus
Correct Answer: C
Rationale: The correct answer is C, Larynx. The larynx is part of the respiratory system, responsible for voice production and breathing. The alimentary canal is involved in the digestive process and includes structures like the oral cavity (mouth), pharynx, and esophagus. Choices A, B, and D are parts of the alimentary canal, where digestion occurs, making them incorrect answers.
The Acceptable Macronutrient Distribution Ranges state that half of your calories should come from protein.
- A. TRUE
- B. FALSE
Correct Answer: B
Rationale: The statement is FALSE. The Acceptable Macronutrient Distribution Ranges recommend that 10-35% of daily calories come from protein, not half. The remaining calories should be derived from a combination of carbohydrates and fats to ensure a balanced diet. Choosing option A is incorrect because it misinterprets the recommended percentage for protein intake. Options C and D are left blank as they are not applicable to the question.
How many amino acids are essential?
- A. 5
- B. 7
- C. 9
- D. 13
Correct Answer: C
Rationale: The correct answer is C: 9. There are 9 essential amino acids that the body cannot synthesize and must be obtained through the diet. These 9 amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Choices A, B, and D are incorrect as they do not represent the correct number of essential amino acids.
What factor has been shown to contribute to poor nutritional health among adolescents?
- A. Most teens choose fruit juice and milk over soda
- B. Many teens consume energy drinks on a regular basis
- C. Teens have busy schedules and rarely drink fluids throughout the day
- D. Teens are more likely to consume low-fat milk
Correct Answer: B
Rationale: The correct answer is B because many teens regularly consume energy drinks, which can contribute to poor nutritional health due to their high sugar and caffeine content, leading to unhealthy dietary patterns. Choice A is incorrect because choosing fruit juice and milk over soda would generally be considered a healthier choice. Choice C is incorrect as busy schedules leading to inadequate fluid intake might impact hydration but not necessarily poor nutritional health. Choice D is also incorrect as consuming low-fat milk is not typically a significant factor contributing to poor nutritional health among adolescents.
Can soluble fibers be fermented by gut bacteria?
- A. TRUE
- B. FALSE
Correct Answer: A
Rationale: Soluble fibers can indeed be fermented by gut bacteria in the large intestine, leading to the production of beneficial short-chain fatty acids. This fermentation process is important for gut health and provides various health benefits. Therefore, the statement is true. Choice B is incorrect as it contradicts the known scientific fact that soluble fibers can be broken down by gut bacteria through fermentation.