Why is maintaining good muscle strength and flexibility as we age important?
Correct Answer: B
Rationale: Maintaining good muscle strength and flexibility as we age is crucial to prevent falls. Strong muscles and good flexibility help improve balance and stability, reducing the risk of falls, which can lead to serious injuries, especially in older adults. Falls are a significant concern for the elderly population, and preventing them through muscle strength and flexibility can enhance overall quality of life. Headaches are not directly related to muscle strength and flexibility; they can have various causes such as stress, dehydration, or underlying health conditions. Anxiety is a mental health condition and not directly prevented by muscle strength and flexibility. Similarly, the common cold is a viral infection and is not influenced by muscle strength and flexibility.
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