Nokea
Each of the following is a function of the liver except one. Which one is the exception?
- A. Regulatory control of nutrients in the bloodstream
- B. Conversion of monosaccharides to triglycerides
- C. Breakdown of polysaccharide glycogen into glucose
- D. Oxidation of digestive end products to provide energy
Correct Answer: B
Rationale: The correct answer is B. The liver does not convert monosaccharides to triglycerides; instead, it converts monosaccharides to glucose or glycogen. Choice A is correct because the liver plays a role in regulating the levels of various nutrients in the bloodstream. Choice C is correct as the liver breaks down stored glycogen into glucose to maintain blood sugar levels. Choice D is correct as the liver oxidizes digestive end products to provide energy. Therefore, only choice B is incorrect as the liver does not convert monosaccharides to triglycerides.
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Are the following statements both true: 'Most excess energy intake, whether from protein, carbohydrate, alcohol, or fat, is stored in the liver' and 'Fat is a good source of energy, but the preferred fuel is protein'?
- A. Both statements are true
- B. Both statements are false
- C. The first statement is true, but the second is false
- D. The first statement is false, but the second is true
Correct Answer: B
Rationale: Both of the given statements are false. The first statement is inaccurate because the primary location for excess energy storage is not the liver, but rather adipose tissue where it is stored as fat. While the liver does have a role in energy storage and metabolism, it is not the main storage site for excess intake. The second statement is also incorrect. Although fat and protein can be used as sources of energy, the body's preferred source of energy is carbohydrates. They break down more efficiently and are easier for the body to use. The body prefers to conserve protein for other essential functions, such as tissue repair and the production of enzymes. Therefore, protein is not the preferred fuel source.
What is the primary purpose of dietary fiber in the diet?
- A. Improving digestion
- B. Providing energy
- C. Aiding in the absorption of vitamins
- D. Reducing cholesterol
Correct Answer: D
Rationale: The primary purpose of dietary fiber in the diet is to reduce cholesterol levels. While it does aid in digestion by promoting regular bowel movements, its main role is in lowering cholesterol. Choice A is partially correct but not the primary purpose. Choice B is incorrect as fiber is not a direct source of energy. Choice C is also incorrect as the primary role of fiber is not in the absorption of vitamins.
Lynn is an older adult who lives alone and has requested advice on how to eat a nutritious diet as cheaply as possible. One useful, practical tip for Lynn might be to _____.
- A. buy just a few pieces of fresh fruit at a time, in different stages of ripeness
- B. choose small boxes of frozen vegetables instead of large bags
- C. purchase pre-sliced or shredded cheese rather than whole pieces
- D. avoid buying certain foods in bulk, such as beans or dried legumes
Correct Answer: A
Rationale: Buying a few pieces of fresh fruit at different stages of ripeness ensures that Lynn will have ripe fruit available over several days, reducing waste and cost. Choice B focuses on frozen vegetables but doesn't address the variety and ripeness factor like Choice A. Choice C is about cheese, which may not be as essential for a nutritious diet compared to fresh fruit. Choice D suggests avoiding certain foods in bulk, which might not be as relevant for maintaining a nutritious diet economically as the strategy in Choice A.
According to the dietary reference intakes, what percentage of your daily calorie intake should ideally come from carbohydrates?
- A. 10-35%
- B. 20-35%
- C. 40-50%
- D. 45-65%
Correct Answer: D
Rationale: Carbohydrates should ideally make up 45-65% of your total daily caloric intake, according to the Dietary Reference Intakes (DRIs). This range provides the necessary energy for bodily functions and activities. Choices A, B, and C are incorrect because they fall outside the recommended range for carbohydrate intake based on the DRIs.
What is a major feature of the therapeutic lifestyle changes (TLC) recommended for the treatment of high blood cholesterol?
- A. Avoiding all foods that contain cholesterol
- B. Reducing sodium intake to less than 2 g/day
- C. Limiting total fat intake to less than 30% of energy intake
- D. Limiting saturated fat intake to less than 7% of energy intake
Correct Answer: D
Rationale: The correct answer is D, 'Limiting saturated fat intake to less than 7% of energy intake.' This is a central feature of the therapeutic lifestyle changes (TLC) recommended for treating high blood cholesterol. Saturated fats can increase low-density lipoprotein (LDL) cholesterol, a significant risk factor for heart disease. Choice A is incorrect because while it is recommended to limit cholesterol intake, it's not suggested to avoid all foods containing cholesterol entirely in the TLC. Choice B is also incorrect as although reducing sodium intake is beneficial for controlling blood pressure, it's not specifically targeted in the TLC for managing high cholesterol. Lastly, while limiting total fat intake is a healthy guideline, it's not as specific or effective as limiting saturated fat intake, making choice C also incorrect.