HESI Nutrition Practice Exam Related

Review HESI Nutrition Practice Exam related questions and content

A nurse is assisting with the development of an education program for a community group about intake of vitamins and minerals in the diet. Which of the following foods should the nurse recommend as the best source of vitamin C?

  • A. ½ cup green pepper
  • B. 1 medium orange
  • C. ½ cup cabbage
  • D. 1 medium tomato
Correct Answer: B

Rationale: The correct answer is B: 1 medium orange. Oranges are well-known for being rich in vitamin C, an essential nutrient for immune function and skin health. While choices A, C, and D also contain some vitamin C, the medium orange provides a higher amount of this vitamin compared to a ½ cup of green pepper, ½ cup of cabbage, or a medium tomato.