Health Promotion and Maintenance NCLEX Questions Quizlet Related

Review Health Promotion and Maintenance NCLEX Questions Quizlet related questions and content

A nurse is discussing resistance training with a 24-year-old woman. The woman is resistant to weight lifting because she does not want to get too muscular. She prefers a program that is strictly aerobic. Which of the following would be the most appropriate response from the nurse?

  • A. “Ok, just make sure you perform one hour of aerobics every day.”
  • B. “Lifting weights is a necessary part of exercise.”
  • C. “Weight lifting has many purposes and benefits; can we talk about them?”
  • D. “Looking muscular at your age is attractive.”
Correct Answer: C

Rationale: Weight training helps develop healthy muscles and stimulates bone health. The nurse should offer the opportunity to discuss the benefits and address concerns.