ATI 133 Mental Health Final Exam Related

Review ATI 133 Mental Health Final Exam related questions and content

A nurse is discussing stress management techniques with a group of clients. Which of the following techniques mentioned by a client should the nurse recognize as the least effective?

  • A. I exercise when my neck is tense.
  • B. I fix myself a pot of coffee when I get anxious.
  • C. I pray when I begin to breathe fast.
  • D. I journal when I find it difficult to talk.
Correct Answer: B

Rationale: The correct answer is B. Fixing oneself a pot of coffee when feeling anxious is the least effective stress management technique mentioned. Caffeine in coffee can exacerbate anxiety symptoms due to its stimulant properties, leading to increased heart rate and jitteriness. Exercise (A) helps release tension, prayer (C) promotes relaxation, and journaling (D) aids in expressing emotions. Choosing coffee over these more beneficial techniques can be counterproductive in managing stress.