Gastrointestinal Assessment Questions Related

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At which relative exercise intensity would you expect to utilize the most intramuscular triglycerides?

  • A. 25% VO2 max (i.e. 25% of aerobic capacity)
  • B. 65% VO2 max
  • C. 85% VO2 max
  • D. 150% VO2 max
Correct Answer: B

Rationale: The correct answer is B (65% VO2 max) because at this intensity, the body primarily uses a combination of fats and carbohydrates for energy production. Intramuscular triglycerides are a source of fat utilized during moderate-intensity exercise. At 25% VO2 max (choice A), the body predominantly uses carbohydrates, while at 85% VO2 max (choice C) and 150% VO2 max (choice D), the reliance shifts towards carbohydrates due to the higher intensity levels. Therefore, option B is the most suitable intensity for utilizing intramuscular triglycerides efficiently.