Nokea
Dietary fiber has been recommended for its possible benefits in reducing heart disease by lowering blood cholesterol. How is fiber thought to play its role in lowering blood cholesterol?
- A. Insoluble fiber binds with cholesterol in the large intestine and is excreted in feces
- B. Viscous fiber binds with bile in the intestine and is excreted in feces
- C. Soluble fiber binds with cholesterol in the blood and is excreted by the liver
- D. Insoluble fiber converts to bile in the large intestine and binds with cholesterol
Correct Answer: B
Rationale: The correct answer is B. Viscous (soluble) fiber binds with bile acids in the intestine, which are then excreted. The liver must use cholesterol to make more bile acids, thereby lowering blood cholesterol levels. Choice A is incorrect as insoluble fiber does not bind with cholesterol in the large intestine. Choice C is incorrect as soluble fiber does not directly bind with cholesterol in the blood. Choice D is incorrect as insoluble fiber does not convert to bile in the large intestine to bind with cholesterol.
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What are the best food sources of magnesium?
- A. oils, bananas, and pork
- B. pizza, potatoes, and tomatoes
- C. milk, rice, and apples
- D. legumes, whole grains, and chocolate
Correct Answer: D
Rationale: The correct answer is D: legumes, whole grains, and chocolate. These foods are rich sources of magnesium, an essential mineral that plays a role in over 300 biochemical reactions in the body. Choices A, B, and C do not contain as high levels of magnesium compared to legumes, whole grains, and chocolate.
Where does most nutrient digestion and absorption occur?
- A. Large intestine
- B. Small intestine
- C. Stomach
- D. Mouth
Correct Answer: B
Rationale: The small intestine is the correct answer. It is the primary site for nutrient digestion and absorption in the digestive system. The small intestine plays a crucial role in breaking down carbohydrates, proteins, and fats into forms that can be absorbed by the body. While the large intestine absorbs water and electrolytes, the majority of nutrient absorption occurs in the small intestine. The stomach primarily functions in the initial digestion of proteins, and the mouth begins the mechanical breakdown of food through chewing.
How would protein deficiency likely affect dental tissues?
- A. Decreased resistance to dental caries
- B. Increased tooth size
- C. Delayed tooth development
- D. Increased enamel mineralization
Correct Answer: C
Rationale: Protein deficiency can lead to delayed tooth development as the body may not have enough resources to form teeth properly. This delay can make the teeth more susceptible to dental issues due to incomplete formation. Choices A, B, and D are incorrect. Decreased resistance to dental caries is more related to factors like poor oral hygiene and sugary diets, increased tooth size is not a common effect of protein deficiency on dental tissues, and increased enamel mineralization is not typically associated with protein deficiency.
Bones continuously lose and gain minerals. This ongoing process is called?
- A. reorganization
- B. reorienting
- C. demineralizing
- D. remodeling
Correct Answer: D
Rationale: The correct answer is D, 'remodeling.' Remodeling is the process by which bones continuously lose and gain minerals, maintaining bone strength and integrity over time. 'Reorganization' (choice A), 'reorienting' (choice B), and 'demineralizing' (choice C) do not accurately describe the process of bones continuously losing and gaining minerals.
A woman who has been following a vegan diet may need ____ supplements.
- A. vitamin C and vitamin A
- B. vitamin D and vitamin B12
- C. vitamin E and K
- D. vitamin D and niacin
Correct Answer: B
Rationale: The correct answer is B: vitamin D and vitamin B12. Vegans may need to supplement vitamin D and B12 as these nutrients are mainly found in animal products. While choices A, C, and D are essential vitamins, they are not typically lacking in a vegan diet. Vitamin C can be obtained from various plant sources, vitamin A can be derived from beta-carotene in plants, and vitamin E and K are also found in plant-based foods. Niacin, although important, can be sourced from plant-based sources and is not a common deficiency in vegan diets.