Reading Comprehension Related

Review Reading Comprehension related questions and content

Have you ever found yourself staring at the ceiling at 2:00 a.m.? Have you kicked the blankets off to the floor from tossing and turning? Many longtime suffers of Insomnia know these situations all too well. As many as 17% of Americans find the restful break of sleep hard to achieve.

Lack of sleep affects intellectual abilities at work or school by causing a deficit in memory, attention, and concentration which in turn creates a feeling of irritation or depression. Chronic insomnia can result from a medical illness, a psychiatric condition, or from sleep apnea, a condition where an individual actually stops breathing during sleep. Sleep hygiene, developing good sleep habits, and non- pharmacological therapies such as herbs and spices are some solutions to Insomnia.

How does insomnia affect intellectual abilities?

  • A. By developing good sleep habits and using herbs and spices.
  • B. To explain the insomnia and propose some solutions for the condition.
  • C. Causes a deficit in memory, concentration, and attention.
  • D. By watching television before bed.
Correct Answer: C

Rationale: Insomnia affects intellectual abilities by causing a deficit in memory, attention, and concentration. Lack of sleep leads to cognitive impairments that can result in difficulties with memory recall, reduced attention span, and decreased ability to concentrate on tasks. These cognitive deficits can contribute to feelings of irritability and even depression. It is important to address insomnia through proper sleep hygiene practices and non-pharmacological therapies to improve overall cognitive function and well-being.