Nokea
How many amino acids are essential?
- A. 5
- B. 7
- C. 9
- D. 13
Correct Answer: C
Rationale: The correct answer is C: 9. There are 9 essential amino acids that the body cannot synthesize and must be obtained through the diet. These 9 amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Choices A, B, and D are incorrect as they do not represent the correct number of essential amino acids.
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What dietary factor raises triglyceride levels?
- A. high refined carbohydrate intake
- B. low soluble fiber intake
- C. high iron intake
- D. low fat intake
Correct Answer: A
Rationale: The correct answer is A: high refined carbohydrate intake. High intake of refined carbohydrates, such as sugars and white flour, can lead to elevated triglyceride levels, increasing the risk of cardiovascular disease. Choice B, low soluble fiber intake, is incorrect because soluble fiber actually helps lower triglyceride levels. Choice C, high iron intake, is incorrect as iron intake is not directly linked to raising triglyceride levels. Choice D, low fat intake, is also incorrect as not all fats raise triglyceride levels; it depends on the type of fat consumed.
Symptoms of irritable bowel syndrome are most likely associated with disturbed defecation, bloating, and _____.
- A. rectal bleeding
- B. abdominal pain
- C. rectal fissures
- D. esophageal paralysis
Correct Answer: B
Rationale: Abdominal pain is a common symptom of irritable bowel syndrome (IBS), along with bloating and changes in bowel habits. Rectal bleeding (choice A) is more commonly associated with conditions like inflammatory bowel disease or colorectal cancer. Rectal fissures (choice C) may cause rectal bleeding but are not typically considered a core symptom of IBS. Esophageal paralysis (choice D) is unrelated to the symptoms of IBS, which primarily affect the lower gastrointestinal tract.
Each of the following accurately describes aspects of the dietary reference intakes (DRIs) published by the Food and Nutrition Board of the Institute of Medicine (IOM) except one. Which one is the exception?
- A. The DRIs replace the older recommended daily allowances
- B. Current DRIs attempt to estimate required nutrients to improve long-term health
- C. DRIs specifically address individuals whose requirements are affected by a disease state
- D. The DRIs attempt to establish maximum safe levels of tolerance for nutrients
Correct Answer: C
Rationale: The correct answer is C. DRIs are intended for the general population and do not specifically address disease states, which are managed with different clinical guidelines. Choice A is correct as DRIs have replaced the older recommended daily allowances. Choice B is correct as current DRIs aim to estimate the required nutrients for long-term health. Choice D is correct as DRIs also attempt to establish maximum safe levels of tolerance for nutrients.
Which dietary supplement is often recommended for patients taking statins to lower cholesterol?
- A. Iron
- B. Coenzyme Q10
- C. Calcium
- D. Magnesium
Correct Answer: B
Rationale: Coenzyme Q10 is often recommended for patients on statins because it may help reduce muscle pain, a common side effect of these medications. Iron (Choice A) is not typically recommended for patients taking statins to lower cholesterol. Calcium (Choice C) and Magnesium (Choice D) are not specifically indicated for addressing muscle pain associated with statin use, making them less suitable choices in this scenario.
Plant stanols and sterols help to lower LDL cholesterol and are often added to which food product?
- A. margarine
- B. milk
- C. cereal
- D. yogurt
Correct Answer: A
Rationale: Plant stanols and sterols are commonly added to margarine to help lower LDL cholesterol levels. Margarine acts as a vehicle for these compounds, making it easier for individuals to incorporate them into their daily diet. While milk, cereal, and yogurt are healthy food options, they are not typically enriched with plant stanols and sterols for cholesterol-lowering purposes, making them less likely candidates as the correct answer.