Nokea
How many kilocalories (kcal) are provided by 35 g of fat?
- A. 140
- B. 245
- C. 315
- D. 360
Correct Answer: C
Rationale: Fat provides 9 kcal per gram, so 35 grams of fat provides 315 kcal. Therefore, the correct answer is C. Choice A (140) is incorrect because it doesn't consider the energy content of fat. Choice B (245) is incorrect as it miscalculates the kilocalories provided by 35g of fat. Choice D (360) is incorrect because it overestimates the kilocalories provided by 35g of fat.
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Carbohydrates are composed of a combination of carbon, hydrogen, and which other element?
- A. oxygen.
- B. nitrogen.
- C. water.
- D. glucose.
Correct Answer: A
Rationale: Carbohydrates are composed of carbon, hydrogen, and oxygen. These three elements combine to form the basic structure of carbohydrates. Oxygen is an essential element in carbohydrates, contributing to their chemical composition. Choice B (nitrogen) is incorrect as nitrogen is not a typical component of carbohydrates. Choice C (water) is incorrect as water is not an element but a compound composed of hydrogen and oxygen. Choice D (glucose) is incorrect as glucose is a specific type of sugar, not an element found in the composition of carbohydrates.
Why are diets that contain less than 10% of kcalories as fat not recommended?
- A. Intake of carbohydrates would not necessarily be too high.
- B. This would not necessarily require excessive use of fat replacers.
- C. The diet would not provide adequate essential fatty acids.
- D. Intake of essential fatty acids would be too low.
Correct Answer: D
Rationale: Diets that contain less than 10% of kcalories as fat are not recommended because they would lead to inadequate intake of essential fatty acids, which are crucial for various bodily functions like hormone production, brain function, and cell membrane structure. Option A is incorrect because reducing fat intake does not necessarily mean increasing carbohydrate intake excessively. Option B is incorrect as it introduces a new concept of using fat replacers, which is not directly related to the issue of essential fatty acid intake. Option C is incorrect as the primary concern with low-fat diets is the insufficiency of essential fatty acids, not the adequacy of them.
What is necessary for photosynthesis to occur along with carbon dioxide and water?
- A. Glucose.
- B. Nitrogen.
- C. Chlorophyll.
- D. Hydrogen.
Correct Answer: C
Rationale: The correct answer is C: Chlorophyll. Chlorophyll is a pigment that is essential for photosynthesis as it absorbs light energy, allowing plants to convert carbon dioxide and water into glucose, a process crucial for plant growth. Glucose (choice A) is produced during photosynthesis and is not an ingredient necessary for the process itself. Nitrogen (choice B) is important for plant growth but is not a direct ingredient for photosynthesis. Hydrogen (choice D) is found in water, which is indeed one of the necessary ingredients for photosynthesis, but chlorophyll is specifically required to capture light energy for the process to occur.
Sucrose consists of a combination of glucose and:
- A. maltose.
- B. fructose.
- C. galactose.
- D. lactose.
Correct Answer: B
Rationale: The correct answer is B, fructose. Sucrose is a disaccharide composed of one molecule of glucose and one molecule of fructose. Maltose (choice A) is composed of two glucose molecules, galactose (choice C) is a monosaccharide, and lactose (choice D) is composed of one molecule of glucose and one molecule of galactose. Therefore, fructose is the correct choice for the second component of sucrose.
Which of the following sandwiches is high in saturated fatty acids?
- A. Tuna salad
- B. Grilled cheese
- C. Turkey and sprouts
- D. Peanut butter and jelly
Correct Answer: B
Rationale: The correct answer is Grilled cheese because it is high in saturated fatty acids due to the dairy fat content in cheese. Tuna salad, turkey and sprouts, and peanut butter and jelly do not contain as high levels of saturated fatty acids as grilled cheese. Tuna salad typically contains mayonnaise which may contribute to some saturated fat content, but it is generally lower compared to the cheese in grilled cheese. Turkey and sprouts are leaner options, while peanut butter and jelly are higher in unsaturated fats rather than saturated fats.