Nokea
What is one function of essential fatty acids?
- A. improve skin integrity.
- B. control lipid digestion.
- C. reduce blood clotting time.
- D. form chylomicrons.
Correct Answer: A
Rationale: Essential fatty acids play a crucial role in improving skin integrity by supporting the structure and function of cell membranes. This helps in maintaining healthy skin and promoting overall well-being. The other choices are incorrect because essential fatty acids do not directly control lipid digestion, reduce blood clotting time, or form chylomicrons.
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Which of the following types of fiber is not a carbohydrate?
- A. gums
- B. lignin
- C. pectin
- D. cellulose
Correct Answer: B
Rationale: Lignin is the correct answer because it is a type of fiber that is not a carbohydrate and provides structure to plant cell walls. Gums (choice A), pectin (choice C), and cellulose (choice D) are all types of dietary fiber that are carbohydrates. Gums are a type of soluble fiber, pectin is found in fruits and is a soluble fiber, and cellulose is a type of insoluble fiber found in plant cell walls.
Why are diets that contain less than 10% of kcalories as fat not recommended?
- A. Intake of carbohydrates would not necessarily be too high.
- B. This would not necessarily require excessive use of fat replacers.
- C. The diet would not provide adequate essential fatty acids.
- D. Intake of essential fatty acids would be too low.
Correct Answer: D
Rationale: Diets that contain less than 10% of kcalories as fat are not recommended because they would lead to inadequate intake of essential fatty acids, which are crucial for various bodily functions like hormone production, brain function, and cell membrane structure. Option A is incorrect because reducing fat intake does not necessarily mean increasing carbohydrate intake excessively. Option B is incorrect as it introduces a new concept of using fat replacers, which is not directly related to the issue of essential fatty acid intake. Option C is incorrect as the primary concern with low-fat diets is the insufficiency of essential fatty acids, not the adequacy of them.
Which monosaccharide only occurs naturally in foods in combination with another sugar as a disaccharide?
- A. Fructose.
- B. Galactose.
- C. Sucrose.
- D. Maltose.
Correct Answer: B
Rationale: The correct answer is B, galactose. Galactose naturally occurs in foods only when it is combined with glucose to form lactose, a disaccharide found in milk. Fructose is a monosaccharide found in fruits and honey. Sucrose is a disaccharide composed of glucose and fructose, commonly known as table sugar. Maltose is a disaccharide formed by the combination of two glucose molecules.
Which of the following foods are major sources of starch?
- A. Fruits
- B. Meats
- C. Legumes
- D. Milk
Correct Answer: C
Rationale: The correct answer is C: Legumes. Legumes, such as beans and lentils, are major sources of starch, providing complex carbohydrates. Fruits (choice A) mainly provide sugars rather than starch. Meats (choice B) and milk (choice D) are not significant sources of starch as they mainly provide protein and fats, respectively. Therefore, choices A, B, and D are incorrect.
The sugar to which all other sugars are converted during human metabolism is:
- A. sucrose
- B. fructose
- C. glucose
- D. maltose
Correct Answer: C
Rationale: Glucose is the primary sugar used by the body for energy and is converted from other sugars during metabolism. Sucrose is a disaccharide composed of glucose and fructose, not the end product of sugar metabolism. Fructose is a simple sugar found in fruits but needs to be converted to glucose for cellular energy. Maltose is a disaccharide composed of two glucose units and is not the final product of sugar metabolism in humans.