Next Generation Nclex Questions Overview 3.0 ATI Quizlet Related

Review Next Generation Nclex Questions Overview 3.0 ATI Quizlet related questions and content

Ms. Petty is having difficulty falling asleep. Which of the following measures promote sleep?

  • A. exercising vigorously for 20 minutes each night starting at 9:30 p.m.
  • B. taking a cool shower and drinking a hot cup of tea
  • C. watching TV nightly until midnight
  • D. getting a back rub and drinking a glass of warm milk
Correct Answer: D

Rationale: Getting a back rub and drinking a glass of warm milk are appropriate measures to promote sleep as they can help relax the body and induce sleepiness. Exercising vigorously, as suggested in choice A, can be counterproductive as it stimulates the body rather than relaxing it, making it harder to fall asleep. Choice B, taking a cool shower and drinking a hot cup of tea, may also increase alertness due to the temperature changes and the caffeine in tea, which can interfere with falling asleep. Watching TV until midnight, as in choice C, exposes the individual to blue light and mental stimulation, making it harder to fall asleep. Therefore, choice D is the best option to promote sleep in this scenario.