Basic Care and Comfort NCLEX Related

Review Basic Care and Comfort NCLEX related questions and content

Ms. Petty is having difficulty falling asleep. Which of the following measures promote sleep?

  • A. exercising vigorously for 20 minutes each night beginning at 9:30 p.m.
  • B. taking a cool shower and drinking a hot cup of tea
  • C. watching TV nightly until midnight
  • D. getting a back rub and drinking a glass of warm milk
Correct Answer: D

Rationale: A back rub and warm milk promote relaxation and sleep. Vigorous exercise, cool showers, hot tea, and late TV watching are stimulating and disrupt sleep.