Health Promotion Questions and Answers PDF Related

Review Health Promotion Questions and Answers PDF related questions and content

A nurse is counseling a 40-year-old person who is going to start an exercise program. Which of the following heart rate ranges would the nurse encourage the person to maintain while exercising?

  • A. 70 to 140 beats/min
  • B. 80 to 143 beats/min
  • C. 90 to 153 beats/min
  • D. 100 to 180 beats/min
Correct Answer: C

Rationale: Exercise intensity should be 50% to 85% of maximum heart rate, which for a 40-year-old is 90 to 153 beats per minute.