Adult Medical Surgical ATI Related

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The client with newly diagnosed hypertension is being taught about lifestyle modifications. Which recommendation should be made?

  • A. Increase your intake of saturated fats.
  • B. Limit your alcohol intake to two drinks per day.
  • C. Engage in at least 150 minutes of moderate exercise per week.
  • D. Use table salt liberally to season your food.
Correct Answer: C

Rationale: The correct answer is C, engaging in at least 150 minutes of moderate exercise per week. Regular exercise helps lower blood pressure by strengthening the heart, improving blood flow, and reducing stress. It also helps with weight management, which is crucial for hypertension. Choice A is incorrect because saturated fats can increase the risk of heart disease and worsen hypertension. Choice B is incorrect because excessive alcohol intake can raise blood pressure. Choice D is incorrect because excessive salt intake can lead to high blood pressure. Overall, regular exercise is a key lifestyle modification for managing hypertension.