Nokea
What does the Tolerable Upper Intake Level (UL) represent?
- A. a replacement for Recommended Dietary Allowances (RDAs).
- B. a safe level of intake for people of all ages.
- C. a potentially toxic level of intake of a nutrient.
- D. the highest amount of a nutrient that can be safely consumed.
Correct Answer: D
Rationale: The Tolerable Upper Intake Level (UL) represents the highest amount of a nutrient that can be safely consumed without causing adverse health effects. It is not a replacement for Recommended Dietary Allowances (RDAs) (choice A) which are nutrient intake recommendations. While the UL is established to prevent toxicity, it is not a completely safe level for people of all ages (choice B). It is also not a potentially toxic level of intake of a nutrient (choice C), but rather the level that is unlikely to cause adverse health effects.
You may also like to solve these questions
Exchange Lists for Meal Planning group foods that are equivalent in their:
- A. weight.
- B. serving size.
- C. micronutrient content.
- D. macronutrient content.
Correct Answer: D
Rationale: The Exchange Lists for Meal Planning categorize foods based on their macronutrient content, such as carbohydrate, protein, and fat. These lists help individuals make food choices while ensuring similar amounts of macronutrients are consumed. Therefore, the correct answer is D. Choices A, B, and C are incorrect because Exchange Lists focus on macronutrient content, not weight, serving size, or micronutrient content.
A food choice equivalent to one serving from the Grains group of MyPlate is:
- A. one slice of bread
- B. 2 cups of rice
- C. 3 cups of spaghetti
- D. 4 oz of ready-to-eat cereal
Correct Answer: A
Rationale: One slice of bread is a standard serving from the Grains group in MyPlate. This choice aligns with the recommended portion size for grains. Choices B, C, and D are excessive portions that do not represent a single serving according to MyPlate guidelines. 2 cups of rice, 3 cups of spaghetti, and 4 oz of ready-to-eat cereal exceed the standard serving size for grains and would provide more than one serving from this food group.
What is the muscle layer on the outside of the intestinal wall called?
- A. serosa
- B. mucosa
- C. submucosa
- D. muscularis mucosae
Correct Answer: A
Rationale: The correct answer is A: serosa. The serosa is the outermost layer of the intestinal wall, providing a protective covering. Choice B, mucosa, is the innermost layer responsible for absorption. Choice C, submucosa, lies beneath the mucosa and contains blood vessels and nerves. Choice D, muscularis mucosae, is a smooth muscle layer located within the mucosa, helping to create folds in the intestinal lining to increase surface area for absorption.
Which nutrient group provides the primary source of energy for the body?
- A. Carbohydrates.
- B. Fats.
- C. Proteins.
- D. Vitamins.
Correct Answer: A
Rationale: Carbohydrates are the body's primary source of energy. When carbohydrates are consumed, they are broken down into glucose, which is used by the body's cells for energy production. Fats and proteins are also essential nutrients, but carbohydrates are the preferred energy source for the body due to their quick conversion into fuel. Vitamins are not a direct source of energy but play crucial roles in various bodily functions.
In the most recent edition of Choose Your Foods: Exchange List for Diabetes, the three groups into which foods are arranged are:
- A. fruits and vegetables, breads, and meats.
- B. fats, starches and sugars, and meat and milk.
- C. fruits and vegetables, meat and milk, and starches.
- D. carbohydrates, meat and meat substitutes, and fats.
Correct Answer: D
Rationale: The correct answer is D: carbohydrates, meat and meat substitutes, and fats. The most recent edition of Choose Your Foods: Exchange List for Diabetes categorizes foods into these three groups for easier meal planning. Choice A is incorrect because it does not include carbohydrates and groups bread with fruits and vegetables. Choice B is incorrect because it separates carbohydrates into starches and sugars, which are usually counted together in diabetes meal planning. Choice C is incorrect as it does not specifically categorize foods into carbohydrates, meat, and fats as per the latest edition.