HESI A2 Reading Comprehension Practice Test Related

Review HESI A2 Reading Comprehension Practice Test related questions and content

What is a solution to insomnia?

  • A. Developing good sleep habits and using herbs and spices.
  • B. Avoiding physical activity.
  • C. Staying awake for longer periods.
  • D. Eating large meals before bed.
Correct Answer: A

Rationale: The correct answer is A: Developing good sleep habits and using herbs and spices. The passage highlights that sleep hygiene, which involves developing good sleep habits and non-pharmacological therapies like herbs and spices, are solutions to insomnia. These methods aim to promote better sleep quality. Choices B, C, and D are incorrect. Avoiding physical activity, staying awake for longer periods, and eating large meals before bed can actually worsen insomnia symptoms and disrupt sleep patterns.