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VEGETERIAN DIET:
By studying the role diet might have in the prevention of cancer, recent studies have also noted that a vegetarian, or meatless, diet can help improve a person's overall health. A true vegetarian diet consists of a variety of grains, fruits, vegetables, nuts, and pulses—edible seeds from legumes such as peas, beans, and lentils. A modified vegetarian diet, known as lacto-ovo vegetarian, may include dairy products and eggs. A vegan diet excludes any food with animal origins, including butter, eggs, and honey.
When properly planned, a true vegetarian diet can provide a person with all essential nutrients, protein, and carbohydrates. In one study, researchers at Oxford University noted that overall, a vegetarian diet is lower in saturated fats and higher in fiber than other diets. The study noted that people who followed a vegetarian diet were generally found to have lower cholesterol and lower BMI (a measure of body fat based on a person's weight and height) and to be at a lower risk for certain types of heart disease. From the evidence presented, researchers suggested that the adoption of a vegetarian diet could prevent more than 30,000 deaths a year that are attributed to heart disease.
Other available information indicates that vegetarians live, on average, seven years longer than meat eaters do. Throughout the world, breast, colon, and prostate cancers are more common among people who have a high-fat, high-meat, low-fiber diet. Former Surgeon General C. Everett Coop has said that diet is a factor in 70 percent of all people who die from disease in the United States. On the whole, vegetarians are less likely to be afflicted with chronic diseases than those who make meat a centerpiece of their diet.
What is the author's attitude toward vegetarianism?
- A. Scoffing
- B. Positive
- C. Cautious
- D. Uninterested
Correct Answer: B
Rationale: The author presents a positive view of vegetarianism, citing benefits and supporting evidence.
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EXERCISE:
It sounds contradictory, but here is some new advice for people who are feeling unusually tired: get out and get some exercise. Studies have shown that regular, low-impact workouts such as short strolls or brief bike rides can help increase overall energy levels by 20 percent and decrease fatigue levels by 65 percent. In other words, if you are feeling tired, the best way to feel more energetic is to get some exercise.
This advice is based on a study done by the University of Georgia's Exercise Pathology Lab. Three dozen people who did not get any kind of regular exercise yet consistently felt exhausted were divided into three groups. One group did not exercise at all. A second group worked out intensively on an exercise bike three times a week. The third group also worked out but at a slower pace. Of the two groups that exercised, both reported a 20 percent increase in energy levels. However, the group that exercised at a more leisurely pace stated that they experienced far less fatigue than the high-intensity group.
This was not the first study to point out a link between regular exercise and energy levels. The same team that conducted it also published one several years ago that stated that low-impact exercise can also help reduce fatigue in patients with serious health conditions such as heart disease and cancer. Clearly, it is time to get off the couch and onto the track.
The word 'track' as used in the last paragraph of the passage can best be defined as ___________.
- A. Keep a record of
- B. A new attitude
- C. Follow carefully
- D. A paved, circular path
Correct Answer: D
Rationale: In the context of the passage, 'track' refers to a 'paved, circular path' for running or walking. The last sentence of the passage encourages people to get off the couch and onto the track, indicating a physical path for exercise. Choice A, 'Keep a record of,' is incorrect as the context does not suggest any relation to recording information. Choice B, 'A new attitude,' is unrelated to the context of exercise and fatigue reduction. Choice C, 'Follow carefully,' does not fit the context of physical activity and energy levels discussed in the passage.
SEASONAL AFFECTIVE DISORDER:
Almost anyone who lives in a place where the winter months are mostly dark and rainy or snowy knows what it is like to yearn longingly for "just a few rays." For some people, however, this feeling is much more than a simple longing; it is a physical and emotional need. These people suffer from seasonal affective disorder (SAD). Although in the past the experience has been put down to nothing more than "winter blues," more and more physicians are recognizing the fact that for some, it is much more than a mood swing.
Those with SAD not only get depressed, they struggle with lethargy and chronic fatigue, often to the point of impairing their daily lives. Other symptoms include anxiety, social withdrawal, appetite changes, weight gain, and insomnia. Although more women than men are diagnosed with SAD, men seem to have the most severe symptoms. Those who live in the north and those with a family history of SAD are at highest overall risk.
Currently, SAD is considered a subtype of bipolar disorder and/or depression, and physicians rely on thorough psychological and physical examinations to determine if a patient actually has the condition. If left untreated, SAD can actually lead to complications such as substance abuse or even suicidal thoughts. Treatment focuses primarily on light therapy but may be supplemented with medications and psychotherapy.
The word lethargy as used in the second paragraph of the passage can best be defined as ___________.
- A. Sluggishness
- B. Irritability
- C. Energy
- D. Starvation
Correct Answer: A
Rationale: In this context, 'lethargy' refers to a state of sluggishness or lack of energy. The passage mentions that people with seasonal affective disorder (SAD) struggle with lethargy and chronic fatigue, impairing their daily lives. Therefore, the correct definition of 'lethargy' in this context is 'sluggishness.' Choice B, 'Irritability,' is incorrect as lethargy refers more to a lack of energy than to being irritable. Choice C, 'Energy,' is the opposite of lethargy. Choice D, 'Starvation,' is unrelated to the definition of lethargy in this context.
EATING DISORDERS:
It is hard to imagine how the eating disorders anorexia and bulimia could be any worse than they already are, but somehow people have found a way. Known unofficially as drunkorexia, this condition is a blend of self-imposed starvation or binging and purging mixed with alcohol abuse. Anorexics may use alcohol either to soothe their conscience for eating something they feel they should not, or as their only sustenance. Bulimics binge on alcohol for emotional reasons and then purge by vomiting it back up.
Our current culture's obsession with thinness, coupled with widespread acceptance of drug and alcohol abuse, have made this combination particularly attractive. Dr. Doug Bunnell, former president of the National Eating Disorders Association, said, "Binge drinking is almost cool and hip, and losing weight and being thin is a cultural imperative for young women in America. Mixing both is not surprising, and it has reached a tipping point in terms of public awareness."
Some experts are beginning to explore the possible psychological and neurological links between eating disorders and substance abuse. Does eating or binging somehow trigger the same pleasure centers as drugs or alcohol? Another avenue being explored is what to do if a person has both conditions. Treatment for addiction is abstinence, but no one can abstain completely from food. As Dr. Kevin Wandler, vice president for medical services at an eating disorders center, phrases it, "Eating normally would be an effective behavior, but it's easier to give up alcohol and drugs because you never need them again. If your drug is food, that's a challenge."
What is the meaning of the word 'abstain' as used in the last paragraph?
- A. Dishonor
- B. Go without
- C. Connect to
- D. Liberate
Correct Answer: B
Rationale: In the context of the passage, 'abstain' means to refrain from or go without. The passage discusses the challenges of treating individuals with both eating disorders and substance abuse issues. It mentions that while treatment for addiction involves abstinence, it is not possible to completely abstain from food. This highlights the meaning of 'abstain' as 'go without' in this context. The other choices are incorrect: 'Dishonor' does not relate to abstain, 'Connect to' is not synonymous with abstain, and 'Liberate' does not align with the context of the passage.
SPANKING:
Put a dozen parents together in a room, and you will most likely have a dozen different theories of parenting. One of the most debated issues in raising kids is how to discipline them, especially when it comes to the question of to spank or not to spank. Some moms and dads are sure that it is an integral part of showing their kids what is right and wrong. Others are equally sure that spanking is a cruel act of violence against kids. Which is it?
According to a new study reported at the American Psychological Association Summit Conference on Violence and Abuse in Relationships, spanking or other forms of corporal punishment apparently increase the risk of future sexual problems such as violent or coercive sex with partners. "The more children are spanked, the more aggressive they are and the more likely they are to engage in delinquent or at-risk behaviors," says Elizabeth Gershoff from the University of Michigan's School of Social Work. "Kids may learn that sometimes there's pain and fear involved in loving relationships."
Naturally, there are those who disagree as well. Some scientists believe that spanking two- to six-year-old children can be very helpful as long as parents are not angry or out of control emotionally. Human development researcher Robert Larzelere adds that parents simply must be able to differentiate between appropriate and inappropriate use. Although opinion on spanking remains divided, research continues on this contentious issue. In the meantime, however, the American Academy of Pediatrics advises parents to use other methods of discipline.
What does the word 'integral' mean as used in the first paragraph of the passage?
- A. Central
- B. Initial
- C. Trifling
- D. Irrelevant
Correct Answer: A
Rationale: In this context, 'integral' means 'central' or essential. The passage discusses the debate around spanking as a method of discipline. Some parents consider it an integral part of teaching right and wrong, highlighting its central importance. Therefore, the correct answer is 'A: Central.'
Choice B, 'Initial,' is incorrect as the word 'integral' does not refer to something being at the beginning of a process or sequence. Choice C, 'Trifling,' is incorrect as 'integral' implies significance and importance, opposite to being trivial. Choice D, 'Irrelevant,' is incorrect as the passage clearly states that some parents view spanking as essential, making it relevant and not irrelevant.
SPANKING:
Put a dozen parents together in a room, and you will most likely have a dozen different theories of parenting. One of the most debated issues in raising kids is how to discipline them, especially when it comes to the question of to spank or not to spank. Some moms and dads are sure that it is an integral part of showing their kids what is right and wrong. Others are equally sure that spanking is a cruel act of violence against kids. Which is it?
According to a new study reported at the American Psychological Association Summit Conference on Violence and Abuse in Relationships, spanking or other forms of corporal punishment apparently increase the risk of future sexual problems such as violent or coercive sex with partners. "The more children are spanked, the more aggressive they are and the more likely they are to engage in delinquent or at-risk behaviors," says Elizabeth Gershoff from the University of Michigan's School of Social Work. "Kids may learn that sometimes there's pain and fear involved in loving relationships."
Naturally, there are those who disagree as well. Some scientists believe that spanking two- to six-year-old children can be very helpful as long as parents are not angry or out of control emotionally. Human development researcher Robert Larzelere adds that parents simply must be able to differentiate between appropriate and inappropriate use. Although opinion on spanking remains divided, research continues on this contentious issue. In the meantime, however, the American Academy of Pediatrics advises parents to use other methods of discipline.
Which is not mentioned as a possible result of being spanked in childhood?
- A. Aggression
- B. Coercive sex
- C. Delinquency
- D. Incontinence
Correct Answer: D
Rationale: The correct answer is D: 'Incontinence.' The passage discusses the negative consequences of spanking in childhood, such as increased aggression, delinquent behavior, and future sexual problems like coercive sex. However, incontinence is not mentioned as a possible result of being spanked. Therefore, it is the correct choice. Choices A, B, and C are all supported by the passage, making them incorrect answers.