Nokea
What is the desirable resting systolic blood pressure for adults?
- A. <130 mmHg>
- B. <105 mmHg>
- C. <120 mmHg>
- D. <140 mmHg>
Correct Answer: C
Rationale: The desirable resting systolic blood pressure for adults is less than 120 mmHg. This blood pressure is associated with a lower risk of cardiovascular disease. Measurements higher than 120 mmHg (choices A and D) indicate elevated blood pressure, which can lead to hypertension and other health complications if not managed. A reading of less than 105 mmHg (choice B) could indicate low blood pressure, which also poses health risks such as dizziness and fainting.
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Can fluid retention cause lab values to be deceptively high, whereas dehydration may cause the values to be deceptively low?
- A. TRUE
- B. FALSE
- C. Not always
- D. Sometimes
Correct Answer: B
Rationale: The statement is incorrect. Fluid retention generally results in lab values appearing deceptively low, not high, because the excess fluid dilutes the concentration of substances in the blood. Conversely, dehydration can make lab values appear deceptively high as the reduced fluid volume in the body means substances in the blood are less diluted. Choices 'C: Not always' and 'D: Sometimes' are not specific and do not directly address the statement in the question, hence they are incorrect.
Patients with kidney stones should increase their intake of:
- A. fluids
- B. vitamin C
- C. oxalates
- D. protein
Correct Answer: A
Rationale: Patients with kidney stones should increase their intake of fluids. Increasing fluid intake helps to dilute the urine and reduce the risk of kidney stones forming by flushing out minerals that can crystallize. This promotes the passage of small stones and helps prevent the formation of new ones. Vitamin C and protein intake should be moderated as excessive consumption may lead to the formation of certain types of kidney stones. Oxalates should be limited in the diet as they can contribute to the formation of calcium oxalate stones, a common type of kidney stone.
Which of the following is the least likely reason that osteoporosis is more prevalent in women?
- A. women have smaller bodies
- B. women have lower bone mass
- C. women consume less calcium
- D. bone loss begins later in women
Correct Answer: D
Rationale: The correct answer is D. Contrary to the statement, bone loss begins earlier in women, particularly after menopause, due to the decrease in estrogen levels. This drop in estrogen accelerates bone loss, contributing to the higher prevalence of osteoporosis in women. Choices A, B, and C are more likely reasons for the increased prevalence of osteoporosis in women. Women generally have smaller bodies, lower bone mass compared to men, and may consume less calcium, all of which are significant factors contributing to the higher incidence of osteoporosis in women.
Which nutrient is most closely associated with the prevention of neural tube defects in a developing fetus for a woman planning to become pregnant?
- A. Calcium
- B. Folate
- C. Vitamin A
- D. Choline
Correct Answer: B
Rationale: The correct answer is folate. Folate, also known as Vitamin B9, is vital for the prevention of neural tube defects in the developing fetus. It is primarily responsible for the creation and repair of DNA, which is essential during rapid growth stages such as pregnancy. While nutrients like calcium, vitamin A, and choline are important for pregnancy, they are not as directly linked to preventing neural tube defects as folate. Calcium is crucial for the baby's bone and teeth development. Vitamin A is essential for vision, immune function, and cellular growth. Choline supports brain development and neural functioning. However, none of these nutrients have the same direct impact on preventing neural tube defects as folate.
Which nutrient is most important for the prevention of osteoporosis?
- A. Vitamin A
- B. Iron
- C. Calcium
- D. Protein
Correct Answer: C
Rationale: Calcium is the most important nutrient for bone health and the prevention of osteoporosis. Calcium plays a crucial role in maintaining bone density and strength. Vitamin A is important for vision and immune function but is not directly related to bone health. Iron is essential for oxygen transport in the blood, while protein is important for muscle growth and repair. However, in the context of preventing osteoporosis, calcium is the key nutrient.