Reading Comprehension Practice Test HESI A2 Related

YOGA:
Yoga is an exercise that everyone should try. Yoga was first practiced thousands of years ago. It helps connect the mind and body by taking a person through a series of poses while emphasizing controlled breathing and meditation.

Every year hundreds of thousands of people enjoy the benefits of yoga by treating the movements and postures as exercise. Yoga works by safely stretching muscles, ligaments, and tendons. This helps release the buildup of lactic acid in the muscles that can often cause stiffness, tension, and even pain. Yoga helps develop the body’s range of mobility and increases the ease of everyday movements. Many participants report improved flexibility, especially in the trunk and shoulders, after only two months of practice.
Yoga improves posture, balance, and sleep, and it also helps with weight control. Physically, many yoga poses help build upper-body strength, which is increasingly important as the body ages. Other poses help strengthen the muscles in the lower back, and when properly practiced, nearly all of the poses strengthen the body’s abdominal, or core, muscles. This helps improve the circulation of blood that increases the delivery of nutrients and oxygen to the body and also removes wastes produced by the body. When combined with yoga’s benefit of lowering a person’s heart rate, the result is increased cardiovascular endurance.
The University of Maryland School of Nursing recently published a study that showed yoga was especially effective at reducing stress. In addition, researchers found that yoga surpassed traditional aerobic exercise, often significantly, in improving flexibility, pain tolerance, and daily energy levels. One enthusiast says that her advice to skeptics is simple, “Take a deep breath, stretch, and indulge in a few poses. You’ll feel better.”

Which of the following is not listed as a detail in the passage about Yoga?

• A. Improved circulation.
• B. Strengthening of core muscles.
• C. Stress reduction.
• D. Fortification of immune system.

Sickle-Cell Anemia:
Healthy red blood cells are shaped like a disc. Each cell contains the protein hemoglobin, which carries oxygen throughout the body. In some people, a crescent-shaped cell forms instead of the normal disc-shaped cell. The crescent-shaped cells contain abnormal hemoglobin. These sickle-shaped cells are fragile and are unable to carry oxygen properly throughout the body.
Sickle-cell anemia is an inherited disease that affects about 72,000 people in the United States. It is more common among people of South American or African descent. The genes for sickle-cell anemia are inherited from both parents. When both parents carry a gene for the trait for sickle-cell, there is a one in four chance that they will pass the disease on to their children.
Symptoms of sickle-cell anemia can include sudden occurrences of extreme abdominal and back pain, bone pain, fever, fatigue, and a rapid heart rate. One patient compared the pain in his back to a jackhammer and said the pain could take over his entire body. Another patient, an eight-year-old girl, described fevers and the feeling of someone squeezing her arms and legs. Cycles of symptoms are often unpredictable and can occur infrequently or almost constantly. Some people who are affected report weekly occurrences of persistent pain, while others report occurrences once a month. Some report that relief comes only by using powerful painkillers. For others, relief comes with bed rest and a hot-water bottle. Most agree that while the challenges of managing sickle-cell anemia are great, with diligent care, it can be managed.

Which of the following is not mentioned as a detail in the passage about Sickle-Cell Anemia?

• A. People of South American or African descent may be prone to sickle-cell anemia.
• B. Symptoms of sickle-cell anemia may include sudden occurrences of extreme abdominal and back pain.
• C. The red blood cells of sickle-cell patients are unusually shaped, forming crescent or sickle shapes.
• D. Vitamin and mineral deficiencies may result in some anemia.

Evolution of the CDC:
The Centers for Disease Control and Prevention (CDC) started in 1946 as the Communicable Disease Center (CDC). Its original goal was to stop malaria in the United States. From a small office in Atlanta, health workers spread out over the South, spraying mosquitoes and using shovels to eliminate low spots of standing water. At that time, most of the CDC’s workers were not doctors; the need was for entomologists and engineers. The founder of the CDC, Dr. Joseph Mountin, enlarged the organization’s mission to fight communicable diseases of all kinds, and over the next 20 years, the CDC would focus on smallpox, measles, and polio.
In 1970, the name was changed to the Center for Disease Control, but the mission continued to expand. By 1980, the CDC was working not only on the eradication of existing diseases but also on disease prevention. By this point, it had hundreds of doctors and researchers looking into health problems such as depression and addiction. The name changed again, to the Centers for Disease Control and Prevention. Today, the CDC has thousands of employees and coordinates research activities with public health agencies worldwide. It is especially known for its work to protect people from epidemics and unexpected health threats, but its everyday work in the areas of environmental health, injury prevention, birth defects, healthy schools and workplaces, and health education is just as important and beneficial to all Americans.

Which of the following is not listed as a detail in the passage about A Short History of the CDC?

• A. Where the organization began.
• B. Who first ran the organization.
• C. When the organization changed its name.
• D. What divisions make up the current CDC.

Evolution of the CDC:
The Centers for Disease Control and Prevention (CDC) started in 1946 as the Communicable Disease Center (CDC). Its original goal was to stop malaria in the United States. From a small office in Atlanta, health workers spread out over the South, spraying mosquitoes and using shovels to eliminate low spots of standing water. At that time, most of the CDC’s workers were not doctors; the need was for entomologists and engineers. The founder of the CDC, Dr. Joseph Mountin, enlarged the organization’s mission to fight communicable diseases of all kinds, and over the next 20 years, the CDC would focus on smallpox, measles, and polio.
In 1970, the name was changed to the Center for Disease Control, but the mission continued to expand. By 1980, the CDC was working not only on the eradication of existing diseases but also on disease prevention. By this point, it had hundreds of doctors and researchers looking into health problems such as depression and addiction. The name changed again, to the Centers for Disease Control and Prevention. Today, the CDC has thousands of employees and coordinates research activities with public health agencies worldwide. It is especially known for its work to protect people from epidemics and unexpected health threats, but its everyday work in the areas of environmental health, injury prevention, birth defects, healthy schools and workplaces, and health education is just as important and beneficial to all Americans.

What is the overall tone of the essay about A Short History of the CDC?

• A. Appreciative.
• B. Awestruck.
• C. Somber.
• D. Disheartened.

SLEEP:
Developing muscle growth is an effective way to stay healthy as we get older, but many people find it difficult to develop this muscle growth, even after modifying their exercise routine and food intake. What many people may not realize is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The hard work of developing muscle is done in the gym, on a track, or on the court, but the actual growth takes place during the rest periods that follow a workout. Your body immediately begins rebuilding the muscle fibers that were broken down during the course of your workout. Much of this process is carried out while you are sleeping, so without a full night of sleep, muscle fibers will not have the opportunity to rebuild.
Human growth hormone (HGH) is an amino acid that is central to regulating metabolism, building muscle, facilitating calcium retention, and stimulating the immune system. The amount of HGH in your body spikes significantly during deep sleep, which makes getting at least 7 to 10 hours of sleep every night imperative to anyone hoping to develop additional muscle growth. Recent studies have linked inadequate amounts of sleep to lowered levels of leptin, a hormone in the brain that controls appetite. Test subjects who received less sleep, or frequently interrupted sleep, would crave carbohydrates even after their caloric needs reached satiety. This can contribute to obesity and negatively affect any good habits people may have developed with regard to food intake.

What conclusion can the reader draw after reading the passage about The Sleep Workout?

• A. Getting uninterrupted sleep is more important than getting enough sleep.
• B. Insufficient sleep may result in an increased risk for obesity.
• C. Human growth hormone is not essential for muscle development.
• D. Leptin is essential for building muscle.