Nokea
SUNLIGHT:
Most people are familiar with the damaging effects of the sun on unprotected skin, but not enough attention is paid to the many positive effects of receiving direct exposure to sunlight on a regular basis. The most compelling argument for increased exposure to sunlight is the need for vitamin D in the human body. Vitamin D is integral for maintaining healthy bones and preventing diseases like rickets and osteoporosis. It is synthesized by the skin when it comes into contact with the UVB rays found in sunlight. In order to ensure you are receiving the proper amount of vitamin D, it is recommended to get 15 minutes of direct exposure to sunlight at least two or three times a week. UVB rays are made less intense when passing through clouds and pollution, and they will not transmit through glass or sunscreen. UVB rays are also less effective the farther you are from the equator. People with darker skin require more exposure to the sun to receive the same amount of vitamin D.
In addition to vitamin D, sunlight will help regulate the circadian rhythms that ensure you get a good night’s sleep. Sunlight helps to prevent an overactive immune system, which may prove useful in preventing autoimmune diseases like psoriasis and lupus. Recent studies have even shown that sunlight can help lessen the symptoms of Alzheimer’s disease. The negative impacts of excess exposure to sunlight should not be ignored; cancers resulting from skin damage are a real concern that must be taken seriously. But the importance of vitamin D and the other positive impacts of sunlight make a compelling argument for making sure we are spending enough time every week in direct sunlight.
What is the main idea of the passage about Sunny-Side Up?
- A. There are many positive effects of receiving direct exposure to sunlight.
- B. The negative impacts of sunlight should not be ignored.
- C. Vitamin D is integral for maintaining healthy bones and preventing diseases.
- D. Vitamin D is synthesized by our bodies in reaction to direct sunlight.
Correct Answer: A
Rationale: The passage discusses the positive effects of sunlight, including vitamin D synthesis.
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HYPERTENSION:
The term hypertension is used to describe the condition of chronically high blood pressure. People who are obese, experience a lot of stress, smoke tobacco products, have a diet with too much salt in it, or have diabetes are often at a higher risk for hypertension. As well, African Americans are more likely to have hypertension than other population groups.
Hypertension often develops over many years. Older people are most often diagnosed with hypertension. One reason for this is that blood vessels lose elasticity and stiffen as a person ages. This creates more resistance to the blood flowing through the body and elevates blood pressure.
Symptoms of hypertension can include blurred vision, headaches, a buzzing in the ears, fatigue, an irregular heartbeat, and nosebleeds. Hypertension that goes untreated over a period of time can lead to serious complications such as kidney disease, heart disease, loss of vision, heart attack, brain damage, and even early death.
Fortunately, treating hypertension reduces blood pressure and can lower the risk of complications. For many people, losing weight can result in a significant decrease in blood pressure. For others, physicians may prescribe one or more medications to help bring blood pressure down into a safe range.
One thing is certain: physicians believe that people over the age of 20 should monitor their blood pressure by having it checked at least once a year. Those with a history of hypertension in the immediate family should have it checked more frequently.
What does the term elasticity mean, as used in the passage about Hypertension?
- A. Firmness.
- B. Compactness.
- C. Flexibility.
- D. Rigidity.
Correct Answer: C
Rationale: Elasticity, as used in the passage about Hypertension, refers to the stretchiness or flexibility of blood vessels. The text mentions that blood vessels lose elasticity and stiffen as a person ages, indicating that they become less flexible. This eliminates choices A and D (Firmness and Rigidity) as the correct answers. Choice B (Compactness) is unrelated to the concept of elasticity in the context of blood vessels and is therefore incorrect. Understanding elasticity as the ability to stretch or flex helps in choosing flexibility as the correct answer.
Aromatherapy:
For years, aromatherapy has been touted as a safe and natural way to relax and even heal. Essential oils from a variety of scents have been added to candles and sprays to help people feel better. However, a recent study performed at Ohio State University says that these smells, as nice as they may be, do not do a thing to improve people’s health.
To find out if aromatherapy actually works, the researchers tested two of the most popular scents: lemon and lavender. First, test subjects had their heart rate, blood pressure, stress hormones, and immune function measured and noted. Next, they were subjected to mild stressors and then told to sniff one of the scents to see if the scent would help them to relax. Finally, all the subjects were tested again to look for improvement. No significant changes were noted—even in people who had previously stated they were true believers in the power of aromatherapy.
Of course, this does not necessarily prove that aromatherapy is worthless, either. It was just one small study, pitted against the opinions of thousands of consumers who swear by peppermint on their pillow for an upset stomach or vanilla for a headache. More tests will be done, but in the meantime, a whiff of lavender, lemon, or other scents will certainly do no harm—and can be quite pleasant at the same time.
Which might be a good title for the passage about Barefoot Running?
- A. Everyone Should Run Barefoot.
- B. How to Prevent Running Injuries.
- C. Modern Road Surfaces Versus Barefoot Running.
- D. The Debate over Barefoot Running.
Correct Answer: D
Rationale: The title 'The Debate over Barefoot Running' captures the main discussion in the passage.
Sickle-Cell Anemia:
Healthy red blood cells are shaped like a disc. Each cell contains the protein hemoglobin, which carries oxygen throughout the body. In some people, a crescent-shaped cell forms instead of the normal disc-shaped cell. The crescent-shaped cells contain abnormal hemoglobin. These sickle-shaped cells are fragile and are unable to carry oxygen properly throughout the body.
Sickle-cell anemia is an inherited disease that affects about 72,000 people in the United States. It is more common among people of South American or African descent. The genes for sickle-cell anemia are inherited from both parents. When both parents carry a gene for the trait for sickle-cell, there is a one in four chance that they will pass the disease on to their children.
Symptoms of sickle-cell anemia can include sudden occurrences of extreme abdominal and back pain, bone pain, fever, fatigue, and a rapid heart rate. One patient compared the pain in his back to a jackhammer and said the pain could take over his entire body. Another patient, an eight-year-old girl, described fevers and the feeling of someone squeezing her arms and legs. Cycles of symptoms are often unpredictable and can occur infrequently or almost constantly. Some people who are affected report weekly occurrences of persistent pain, while others report occurrences once a month. Some report that relief comes only by using powerful painkillers. For others, relief comes with bed rest and a hot-water bottle. Most agree that while the challenges of managing sickle-cell anemia are great, with diligent care, it can be managed.
Which of the following is not mentioned as a detail in the passage about Sickle-Cell Anemia?
- A. People of South American or African descent may be prone to sickle-cell anemia.
- B. Symptoms of sickle-cell anemia may include sudden occurrences of extreme abdominal and back pain.
- C. The red blood cells of sickle-cell patients are unusually shaped, forming crescent or sickle shapes.
- D. Vitamin and mineral deficiencies may result in some anemia.
Correct Answer: D
Rationale: The correct answer is D because the passage does not mention anything about vitamin and mineral deficiencies in relation to sickle-cell anemia. Choice A is incorrect as the passage specifies that sickle-cell anemia is more common among people of South American or African descent. Choice B is correct as the passage states that symptoms of sickle-cell anemia can include sudden occurrences of extreme abdominal and back pain. Choice C is correct as the passage describes that the red blood cells of sickle-cell patients are unusually shaped, forming crescent or sickle shapes. The passage does not discuss any relationship between vitamin and mineral deficiencies and sickle-cell anemia, making choice D the correct option.
HCFS:
The impact of high fructose corn syrup (HFCS) on health has been a topic of concern in recent years. High fructose corn syrup, a sweetener derived from corn, has been linked to various health issues, including obesity. Unlike refined table sugar, which is a natural product, HFCS is manufactured through a chemical process. Studies have shown that rats tend to prefer HFCS over other sweeteners, raising questions about its effects on human health. The American Medical Association (AMA) has examined the implications of HFCS consumption and its potential role in the obesity epidemic. Despite some benefits in terms of cost and versatility in food products, the association has highlighted potential health risks, including increased caloric intake and potential links to obesity. As research continues, the debate over the safety and health implications of HFCS remains relevant.
Which of the following is not mentioned as a detail in the passage about High Fructose Corn Syrup?
- A. HFCS and sugar share a biological structure.
- B. HFCS is cheaper to use than sugar.
- C. HFCS is now used to sweeten a variety of products.
- D. HFCS contains more calories than aspartame.
Correct Answer: D
Rationale: The correct answer is D because the passage does not mention that HFCS contains more calories than aspartame. While the passage discusses the concerns and implications of high fructose corn syrup (HFCS), it does not compare its caloric content to aspartame. Detail A is supported by the passage as both HFCS and sugar share a biological structure. Detail B is also mentioned in the passage, stating that HFCS is cheaper to use than sugar. Detail C is supported by the text, which mentions that HFCS is now used to sweeten a variety of products. However, detail D is never discussed in the passage, making it the correct answer.
HCFS:
The impact of high fructose corn syrup (HFCS) on health has been a topic of concern in recent years. High fructose corn syrup, a sweetener derived from corn, has been linked to various health issues, including obesity. Unlike refined table sugar, which is a natural product, HFCS is manufactured through a chemical process. Studies have shown that rats tend to prefer HFCS over other sweeteners, raising questions about its effects on human health. The American Medical Association (AMA) has examined the implications of HFCS consumption and its potential role in the obesity epidemic. Despite some benefits in terms of cost and versatility in food products, the association has highlighted potential health risks, including increased caloric intake and potential links to obesity. As research continues, the debate over the safety and health implications of HFCS remains relevant.
What is the main idea of the passage about High Fructose Corn Syrup?
- A. The passage discusses the potential health risks associated with consuming HFCS.
- B. High fructose corn syrup may be contributing to obesity.
- C. Manufacturing process of HFCS involves a chemical process.
- D. Rats prefer high fructose corn syrup over other sweeteners.
Correct Answer: B
Rationale: The main idea of the passage about High Fructose Corn Syrup is that it may be contributing to obesity in America. This is evident from the information provided in the extract, which discusses how HFCS has been linked to health issues, including obesity. Choice A is incorrect because the passage primarily focuses on the potential health risks associated with HFCS consumption, not just the examination by the American Medical Association. Choice C is irrelevant as it only talks about the manufacturing process of HFCS, which is not the central theme of the passage. Choice D is incorrect as it emphasizes the preference of rats for HFCS, which is a minor point compared to the potential impact on human health, particularly in relation to obesity.